But if you are overweight, you’d better choose light food with low calorie
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Curry powder contains cumin, white pepper, cumin, pepper and other spicy ingredients, which can help enhance metabolic function and consume fat faster
.
Key points of sitting upright bending: extend from the waist and lower back forward, keep 8 slow breaths
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So before going to bed at night is the best time for meditation training
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When facing food, TIP3 should calm down and face all kinds of rich and attractive food
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Key points of low lunge twist: don’t let your knees exceed your toes, open your chest, flatten your arms, and keep 5 natural slow breaths on both sides
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Key points of supine relaxation: keep the body in the same line, two feet slightly Open and sink all over
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But for Yoga apprentices, what they need to learn in the process of training is to control their mind and desire, and to understand how some food will affect the process of body building
.
In addition, it’s not easy to contact in a few days after illness or recovery, because the functions of muscles, ligaments and joints may not be fully recovered It is difficult to achieve the ideal training effect and may increase the body load
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Key points of upward expansion: clamp the ribs with both arms, extend the spine upward, tighten the buttocks and abdomen, and keep 8 natural slow breathing
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Many people will lose their instinct
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Tip4 carefully taste the original taste of food, seriously taste the original taste of food is not only to develop the habit of chewing slowly, more is to learn to recognize things and their own process, so as to better understand the essence of yoga, better control their own mind and body
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The blood flow of meditation is accelerated, the peristalsis of intestines and stomach is accelerated, and the fat is burning actively
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At this time, your body needs a clean environment
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Tiredness can make people feel tired
.
Tip1 eat spicy food in moderation
.
Eating food should be a process of enjoyment
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Take out 15-30 minutes, and you don’t need to spend too much energy to make the spirit recover to the maximum extent
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From a long time ago, Indians like to eat spicy food, the most representative of which is vegetables or meat seasoned with curry
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Key points of plough type movement: both hands can support the back, bend both knees slowly to keep 8 slow breaths when restoring
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Although yoga can exercise people’s mind, it’s better not to carry out training when they are in a low mood, because the muscles are tight at this time, and forced training is likely to strain ligaments and muscles
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Key points of cross bending: fold down the waist and abdomen, do not arch the back, keep 8 slow breaths
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Tip2 choose food according to your body’s reaction
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The reason is very simple
.
Note: exhale and inhale 3 times at the end of each movement, and slow down the rhythm.
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Tip5 is the best time for meditation training at night
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The following small series to bring you today’s Yoga tutorial only one posture! The key points of dog down movement: press ten toes tightly on the ground, straighten the knees, relax the shoulders, lift the tailbone up, and keep breathing slowly for 8 months
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Tip6 is not suitable to practice yoga in some cases
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