Stamp the blue words on it and pay attention to us! Health yoga a simple Yoga action every day, easy to maintain a perfect figure official account, the official account has been banned yoga to release the pressure of the pelvis, away from pain and discomfort! A yoga sequence, actively explore the body and keep the pelvis away from pain! Pain and discomfort in the pelvis may be due to physical problems or emotional fluctuations.
It’s time to release the pelvis.
Through this yoga sequence, actively explore the mystery of the pelvic area, and the discomfort will disappear quietly.
1.
Lie on your back in happy baby style, pad your head with a blanket, bend your knees, step on the ground with your feet, grasp the outside of your left ankle with your left hand from the inside, pull your left leg to the body, pay attention to the sacral area, and sink your tailbone to the ground to maintain 5 breaths.
Change the opposite side to practice 2 Lie on your back with your hands grasping the big toes, bend your knees and step on the ground, pull your right leg to the trunk with both hands, put the extension belt on the palm of your right foot, straighten your right leg, step the extension belt up with your right foot, straighten your left leg, sink your tailbone to the ground, maintain 5 breaths, and Practice on the opposite side 3 Needle type supine, bend your knees and step on the ground to pull the right thigh back to the chest, turn the right thigh outward, put the right ankle on the left knee, cross your hands behind the left thigh, pull the left thigh to the chest, keep the pelvis in the middle, keep 5 breaths, and Practice on the opposite side 4 Supine on a supported bridge, bend your knees, step on your feet, press your heels against your hips, push your feet to the ground, lift your pelvis off the ground, put yoga bricks under your sacrum, press your feet inside, put your hands under your torso, keep your palms up for 5 breaths, and Practice on the opposite side 5 Sit on the blanket with your legs on the chair, bend your feet towards the chair, step on the ground, put your hands on the back of your pelvis, lie down, put your legs on the chair, keep your pelvis upright, and keep your hands on both sides of your body for 5 breaths.
6 Kneel in dynamic table style, inhale, raise your head, exhale with your sitting bones facing the sky, lower your head, tuck in your abdomen, push your shoulders up hard, do five dynamic exercises in cat cow style, return to table style, slowly translate your pelvis to the right, keep five breaths, and do the opposite side exercise 7 Kneel and stand in low lunge style, put both hands on the Yoga brick, step the right foot forward to the outside of the right hand, slightly open the right foot outward, keep the calf at 90 degrees to the thigh, and firmly step on the right foot to keep the head and tailbone in the middle of 5 breaths, and Practice on the opposite side 8 In the corpse spreading pose, put the blanket under the head and ankles, put the pillow under the knees, and lie flat with the blanket and sandbag above the thighs.
Close your eyes and bring your breath to your abdomen and lower back on both sides of your body.
Imagine that your body is relaxed and resting on the ground for 10 minutes.
Your body is our own.
Only we know the true feelings of pain, tension, struggle, and release.
Yoga combines external knowledge with internal perception, which is magical and powerful.
Yoga allows us to pay attention to the body, understand the body, explore the body, actively interact with the body, and complete the self-healing of the body in the exploration.
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