Rome was not built in a day, and the hips were not stiff in a day.
It is difficult for many people to open their hips.
There will be all kinds of pain.
It takes time to open and it is easy to give up halfway because they don’t insist.
The following 10 postures are recommended.
Open your hips.
It is recommended to keep each pose for 3-5 minutes.
You need to adhere to it every day to have an effect! 01 frogs lie on their knees and hips, elbows on the ground, knees 90 ° 02 baby knees separate, feet together, hips sit on heels, hands on both sides of the body forehead on the ground 03 lizard left foot on the ground, right knee cover instep on the ground, elbows on the ground, chest open 04 Yoga squat feet outward, knees outward, squat hands together, elbows push knees outward 05 sleeping swan 06 toe relative, knees sink, Chest extension forward 07 cow face hip sitting on the ground, knees overlapping, hands on the ground, spine extension 8 hero sitting knees together as far as possible, hips sitting between feet, spine upright practice every day before going to bed, hip opening at the same time helps sleep ~..
