Want to get rid of your slumped hips? Want to have long legs? Want to build a better figure? Yoga to help you! The following 12 yoga postures can quickly lose leg fat and make the hips fuller.
The hips are cocked, and the legs are longer.
Action 1: stand in a mountain style, inhale, extend the spine, exhale, bend forward and down, put your hands on both sides of the body, lower your head, exhale again, keep your abdomen close to your thighs for 5-8 breathing actions.
2.
Bend your right knee on the basis of action 1, keep bending your left knee for 2-3 seconds, and keep practicing for 2-3 seconds.
Repeat 5-8 groups of actions.
3.
Step forward with your hands on the basis of action 1, and stay on the inclined plate for 5-8 breathing actions.
4.
Start on the inclined plate, Bend the right knee close to the chest to inhale, restore, bend the left knee close to the chest to inhale, restore, repeat the practice of 10-12 groups of actions 5, kneel and stand on the cushion surface, with both legs vertical to the cushion surface, exhale with both legs separated by the same width as the hips, lift the left leg backward and upward, inhale parallel to the ground, lift the leg upward, inhale and restore the practice for 10-12 times, change the other side of action 6, inhale on the basis of action 5, lift the left leg backward and upward, look up at the front and inhale, Arch your back and lower your head, knee close to the head, repeat the exercise for 10-12 times, change the other side action 7, exhale on the basis of action 5, abduct the left leg to the left, open the inhale, draw a circle upward and put it on the outside of the right foot to inhale, restore, repeat the exercise for 10-12 times, change the other side action 8, kneel and stand, elbow support on the cushion surface to exhale, lift the left leg to inhale backward and upward, restore, exhale, abduct the left leg, and combine the above actions, Repeat the other side action for 10-12 times.
9 kneel and stand on your right leg, hold your right arm on the cushion surface, right knee in a straight line, exhale in a straight line, lift your right leg parallel to the ground and inhale, lift your leg up, repeat the other side action for 10-12 times.
10 lie on the cushion surface with your right elbow on your side, exhale with your left foot on the front of your body, lift your right leg up, inhale, repeat the exercise for 10-12 times, and change the other side action 11 from downward dog pose, The body crosses forward, opens the chest, straightens the arms and legs, leaves the cushion surface, and stops for 5-8 breaths.
12 from the downward dog pose, bend the knees, put the feet and legs together, sit on the heels with the hips, and extend the arms forward to maintain 5-8 breaths..
