04
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I often get some advice from beginners backstage: “is it the more difficult to practice yoga, the better the effect?” “These yoga postures are too simple, not difficult at all.” in fact, for novices, seemingly simple yoga postures are not simple at all
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Step 08, step 08, step 08, step 08, step 08, step 08, step 08, step 08, step 08, step 08, step 08, step 08, step 08, step 08, step 08, step 08, step 08, step 08, step 08, step 08, step 08, step 08, step 08, step 08, step 08, step 08 Keep your hands together in front of your chest, stop for 5 breaths, change sides 09, sit and stand side stretch simple sit and stand on the yoga mat, push the sciatic bone downward, extend the spine upward, keep the core slightly retracted and inhaled, put your right hand on the outside of your right buttock, stretch your left hand straight and exhale, bend your left hand to the right side, stop for 5 breaths, inhale, restore, change the other side to stay for 5 breaths, 10, sit and stand twist to keep simple sitting Put your right hand on the outside of your left knee, put your left hand back on the back of your buttocks, inhale, stretch your spine, exhale, deepen and twist, stay for 5 breaths, exhale, and change to the other side 11
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Pay attention to the hip alignment for 5 breaths
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Pay attention to the hip alignment, shoulders relaxed, the core slightly retracted, and stays in 5 breaths Step 2 exit, enter goddess pose, pay attention to the toe and knee joint slightly outward, the core is tight, the tail bone is rolled down, hands are folded in front of the chest, stay for 5 breaths
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The soldier two withdraws from the soldier one, and enters the soldier two
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In the process of practice, practice with your heart in the positive position of multi sensory receptor! 01, cat and ox hands, knees support the ground, enter the cat and ox inhale, raise your head and extend your spine, exhale upward, bow your head and back, core micro retraction dynamic exercise 5-8 times 02, dog from the cat and ox exit, enter the dog thigh vertical to the ground, core micro retraction, hands straight forward, extend the spine, feel the chest, armpit stretch, stay for 5-8 breaths 03, lower dog from the small dog, enter the lower dog In dog style, pay attention to the external rotation of the big arm, the shoulder away from the ear, the core slightly retracted, the spine extended, and stay in the lower dog style for 5 breaths
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05
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Lie on your back in the inverted arrow position on the mat, tighten the core of your buttocks and thighs against the wall, keep your waist and back on the ground, relax your shoulders, and naturally spread your hands for 3 minutes
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In fact, the simpler yoga posture is, as long as you practice it correctly, the better The body is the best physiotherapy repair! (the content comes from the Internet, and the copyright belongs to the original author
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Step 07, step 07 exit from goddess pose, step 04-05 stop for 5 breaths
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A simple yoga pose is the best physical therapy for the body
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Yoga, every individual style is not simple, practice wrong, the body will be injured, practice right, the body can benefit! Today, Xiaobian shares a set of Yoga sequences suitable for beginners
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If there is any infringement, please contact us to delete it in time!) Hot article recommendation (click on the picture to jump to the article directly).
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The soldier withdraws from the lower dog style, steps forward with the left leg, and stays in the soldier one
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