Recently, some Jia people commented that they have practiced many core abdominal movements, but the fat on both sides of the stomach still exists, especially on both sides of the waist.
They can’t wear tight yoga clothes, and the layers are particularly ugly! Today, I’ll share 9 yoga moves specifically for the thin side waist.
Keep practicing and effectively reduce the fat on both sides of the waist.
It’s really effective! Action 1-3 stand in mountain pose, put both hands on both sides of the body, exhale, tighten the core, bend the body to the right, inhale, restore, exhale, bend the left side to the left, alternate once, repeat 10-15 times, keep mountain pose, inhale, fork the right hand, straighten the left hand, exhale, tighten the core, bend the body to the right, inhale, restore, exhale, alternate left and right on the other side, repeat 10-15 times, keep mountain pose, exhale, Tighten the core body to the left side, stretch the right hand to the side, inhale, move the left hand up and down for 10-15 times, and then change sides.
4-5 exit from the mountain pose, enter the Warrior II pose, bend the right leg, inhale with the right hip rotated outward, and exhale with both hands on both sides of the head.
Tighten the core body to the left first, and then repeat the exercise on the right side for 10-15 times to maintain the foundation of Warrior II, inhale, exhale with the right hand upward, tighten the core, stretch the left hand to the side, inhale, restore, Repeat action 6 for 10-15 times, exit from soldier 2, enter the door latch type, bend the right leg to the ground, stretch the left leg to the side and inhale, put both hands on the back of the head to exhale, tighten the core, bend sideways to the left and then repeat action 7 for 10-15 times, keep the basic exhalation of the previous action, tighten the core, twist the body to the left, inhale, bend sideways to the right, repeat action 8 for 10-15 times, keep the foundation of the previous action, exhale with the right hand on the ground, tighten the core, Touch your left hand down with your right hand, inhale, restore, repeat for 10-15 times, act 9, maintain the basis of action 8, exhale, tighten your core body, bend to the left side, stretch your right hand upward, inhale, restore, repeat for 10-15 times tips: action 04-09, pay attention to the other side of the exercise! Please add ▼ long press the identification QR code to add yoga video lessons ▼ yoga masters workshop ▼ click on the lower left corner to enter the selection of yoga supplies..