Stamp the blue words on it and pay attention to us! Many young people now wear the most expensive facial mask and stay up at night Or they are forwarding all kinds of health preservation knowledge very late…
People who suffer from long-term insomnia are grumpy, easily out of control, premature aging, decreased immunity, endocrine disorders and so on The most terrible thing is the domino chain reaction.
Severe insomnia can destroy your life, work, interpersonal relationships and other aspects, and even make people depressed.
Some experts pointed out that long-term insomnia is a high-risk factor for depression.
The incidence rate of depression in insomnia patients is 3 ~ 4 times higher than that in non insomnia patients.
Therefore, to alleviate insomnia or really treat insomnia, in fact, psychological adjustment will be more important than physical adjustment, and yoga is one of the best choices.
It is more effective than taking medicine and has no side effects.
It is not harmful to the body.
Today, I would like to recommend a set of effective Yoga methods for regulating insomnia to friends with long-term insomnia.
Let’s have a look: 1 Infant effect: gently stretch the back muscles, self observe the body to reduce the tension of the neck, and open or close the knees to stretch the hips and buttocks! 2.
supine angle binding effect: relax your hips, the earth gives you support and strength, soothes your mind, extends and stretches your waist, and puts two yoga bricks under your knees or a blanket to support hip flexors to relax! 3.
the effect of head touch knee stretching: calm the nervous system, stretch back muscles to reduce anxiety, fatigue and headache.
Put your forehead on your legs or on a yoga brick to feel breathing and calm! 4.
sit, stand and twist effect: massage internal organs, reduce back pain, detoxify and beautify, and extend the spine! Stabilize both sides of the sciatic bone on the ground, change the posture, and extend the leg closest to the ground.
5.
the effect of arrow against the wall: it can promote blood flow back, reduce back pain and help reduce dysmenorrhea.
For more comfort, you can put a blanket under the sciatic bone.
If your hamstrings are tight, move your hips away from the wall or bend your knees a little.
You can’t go until you’ve read everything 👍。.