Many Jia people will encounter a problem when doing hip exercises.
I just can’t find the feeling that my hips are exerting force.
I just feel that my legs are exerting force, which often leads to my hips not being raised and my legs becoming thicker! Today, I will share 7 hip exercises assisted by elastic bands to help you better raise the strength of your hips.
You must try! Action 01 right knee and right hand landing elastic belt cover the outside of thigh to exhale, tighten the core and the outside of left leg to force upward to open the elastic belt to inhale, restore and repeat the exercise for 10-15 times, and then switch sides action 02 right side lying with the body in a clam style with the outside of thigh covering the elastic belt to exhale, tighten the core and the left leg to open the elastic belt to inhale, restore and repeat the practice for 10-15 times, and then switch sides action 03 keep the foundation of the previous action, raise the lower legs upward and exhale off the ground, Tighten the left leg of the core and stretch the elastic band outward to inhale, restore the side change action 04 after repeating the exercise for 10-15 times, keep the basic left leg of the previous action straight, exhale, tighten the left leg of the core and stretch the elastic band outward to inhale, restore the side change action 05 after repeating the exercise for 10-15 times, slowly move the left leg forward and backward after repeating the exercise for 10-15 times, 06 enter the quadruped support exhale, tighten the left leg of the core and bend the knee to raise and inhale backward, Change sides after 10-15 repetitions 07 continue to maintain four foot support and exhale, tighten the core, bend the left leg and stretch the elastic belt outward to inhale, and change sides after 10-15 repetitions..
