Before reading this article, please click the blue font above, and then click “follow”, so you can continue to receive various entertainment articles for free.
Share every day.
It is a free subscription.
Please feel free to pay attention.
A few days ago, several popular actresses in the entertainment industry were listed on the hot search list due to their big show of vest line.
Xiaoyu’s mother thought that these actresses are so busy filming on weekdays that they can practice such a good figure.
It’s really inspiring.
It is said that the waistcoat line is now the standard configuration for a good figure.
Come and practice the charming waistcoat line with all the actresses 01 inhale and hold for 5 seconds.
(above) exhale and hold for 5 seconds.
(figure below) restore, two actions are a group, and repeat 10 groups 02 inhale and hold for 2-3 seconds.
(upper) exhale and hold for 2-3 seconds.
(bottom) restore, two actions are a group, repeat 10 groups.
03 exhale and hold for 2-3 seconds.
(upper) inhale for 2-3 seconds.
(middle) exhale for 2-3 seconds.
(bottom) slowly return to the first action, three actions as a group, repeat 10 groups.
04 keep your upper body still, and then turn your legs to one side by your hips.
(upper) lift and straighten, keep close, (lower) return to the middle position, and bend the legs back.
Repeat 20 times on each side.
05 inhale and hold for 2-3 seconds.
(upper) exhale and hold for 2-3 seconds.
(bottom) restore, two actions are a group, and 10 groups are performed.
Repeat on the other side.
If the source of the content published in this official account is indicated, the copyright belongs to the original source (those that cannot verify the copyright or do not indicate the source are collected from the network)..