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Low back pain is not a serious disease, but it will kill people to practice yoga.
Experienced people know that the simpler the action, the more effective the physiotherapy rehabilitation, and the more able to truly solve the physical problems.
So, today, I recommend a very simple set of entry-level Yoga actions to relieve waist pain.
Office workers who often sit for a long time must often practice! Action 1: Prepare to sit and stand with feet hip width apart Inhale and extend the spine upward Exhale and bend forward The third step of the Yoga brick is placed in the front of the knee Put your forehead on the brick and keep 5 breathing movements 2: Sit and stand ready with knees bent and feet facing each other Inhale and extend the spine upward Exhale and bend forward Rest your forehead on a yoga brick Sink your knees and keep breathing for 5 times 3: Sit up with your hands on the back of your hips Keep your feet apart, bend your knees and step on the ground Exhale, keep your upper body still and turn your feet to the left Knees and lower legs fall to the cushion surface Keep 5 breaths and change to the opposite side 4: Prepare to lie on your stomach with your hands straight forward Inhale and raise your head.
Slide your arms back With your elbows under your shoulders, lift your chest up Keep your knees bent after 5 breaths Keep your heels close to your hips and your thighs close to the ground Keep 5 breathing movements 5: Prepare to lie on your stomach with your legs together and straight Place palms of both hands on both sides of the chest Inhale, push your hands up and lift your chest up Exhale, bend back deeply, and straighten your arms Stretch your shoulders back and keep breathing for 5 times 6: Inclined plate preparation, lower the forearm downward The elbows are under the shoulders and the palms are on the ground Push the heel back hard to lift the hip and close the core Keep the hips at the same height as the shoulders, and keep 5 breathing movements 7: The hero sits ready, knees together Keep your feet open at the sides of your hips and your insteps close to the ground Put a pillow behind your hips Hold your hands on the ground and slowly lie back to the pillow Relax your neck and keep 5 breathing movements 8: Lie on your back, bend your knees and step on the ground Place the left leg over the right leg and wrap the lower leg Keep your hands flat on your sides and palms close to the ground Turn your legs to the right and compact the cushion surface with your left shoulder Keep 5 breaths and change to the opposite side 9: Lie on your back with your hands above your head The right hand grasps the left wrist, and the right foot is placed above the left foot Exhale and move your upper body to the right Keep 5-8 breaths and change the opposite side for 10: Lie prone on the mat with your legs straight Bend your elbows to the sides of your head Bend your right knee and keep your big and small legs perpendicular to each other Keep 5-8 breaths.
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