(click to learn audio) Yoga and weight loss yoga tips pictures come from the Internet ◇ ◇ ◇ ◇ ◇ ◇ ◇ ◇ * Yoga improves hip collapse.
Now most people need to sit at their desks for a day.
After sitting for a long time, they feel that their hips are getting bigger and bigger, and their thighs are getting stronger and stronger But the upper body is very normal, which looks like a pear like figure, known as the “office hip”.
People who are sedentary and do not like exercise in the office will have atrophy of hip muscles, weakened tension and relaxation.
It even causes pain in the lower back, knee and ankle, which limits the ability to move.
We usually say that the hip consists of three muscles, namely, gluteus maximus, gluteus medius and gluteus minimus.
Gluteus maximus: located directly in front of the buttocks, that is, if the gluteus maximus is developed, the buttocks will be fuller.
Gluteus medius: it is located on the deep side of gluteus maximus.
If the gluteus medius is weak, the hips will look wider, which is commonly known as “false hip width”.
Gluteus minimus: located deeper in the buttocks, it is mainly responsible for thigh abduction, internal rotation (anterior muscle bundle) and external rotation (posterior muscle bundle).
After knowing the function of hip muscles, you can improve your office hips and collapse your hips.
Warrior II 1 Standing in mountain style, holding hips with both hands; 2.
the two feet are 2.5 times the shoulder width from front to back, and the rear feet are about 45 ° inward; 3.
bend the front leg down, the knee is directly above the ankle, and the rear leg is straight; 4.
stretch your hands from side to side, lift them above your head, and relax your shoulders; 5.
keep 8-10 breaths and repeat the exercise on the other side.
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