Exercise method: lie on your back, bend your legs upward, bend your elbows and elbows to push the ground, hold your hips up with both hands, slightly retract your abdomen, extend your legs to the top of your head, pull your shoulder blades inward to your hips, push your shoulders to the ground, extend your neck, push the back of your head downward, slightly lift your chin, relax your face and massage your abdominal organs, improve the digestive system, bend the spine, promote blood circulation, relieve headache, shoulder and elbow stiffness, and low back pain, Back joints and stomach pain caused by wind chill stimulate the intestines, eliminate stomach bloating, and correct irregular menstruation.
4、 Snake style exercise method: relax the legs, relax and sink the hip bones, push the ground with both hands to open the chest higher, rotate the shoulders outward to open the thoracic spine and sink the shoulders, lengthen the cervical spine and lift the chin up.
It can help regulate women’s menstruation and reproductive system.
By stretching the front abdominal muscles of the body, it can reduce the accumulation of abdominal fat and shape the body.
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