Add a circle of friends around teachers on wechat at random ~ many students ask, can you practice yoga in those days of physiological period? Of course, you will hear different answers from different teachers, but you should know that different people have different bodies.
The official saying is that you can’t practice in the first three days, but you can’t practice in the next few days.
As I said earlier, different people have different bodies.
If you feel uncomfortable and have stomachache in those days, of course, it’s better to have a rest.
Or do restorative exercises, passive exertion exercises, such as supine beam angle pose (also known as supine butterfly pose), which is one of the most suitable postures for physiological exercise.
You can keep it for 5-10 minutes.
If you don’t feel unwell, you can practice simple asanas or even simple flow yoga.
So, can I practice the inverted stereoscopic pose in the physiological period? There are two kinds of statements: the first one is that as long as the heart is lower than the pelvis, you can’t practice, so you can’t practice both downward dog and plough? The second is the inverted three-dimensional posture, such as shoulder handstand, head handstand, hand handstand and so on.
Generally speaking, it is not recommended to do the inverted three-dimensional pose.
If the yoga teacher has to show the pose, he will come down after a few seconds.
He can’t stay too long.
As for whether simple inverted asanas such as downward dog pose and plough pose can be practiced, everyone’s body has different reactions, which also depends on how long you practice yoga.
The basic principle of practicing yoga in the physiological period is not to make the body too tired.
Therefore, try to avoid difficult asanas, avoid the asanas of squeezing the abdomen, and avoid the inverted three-dimensional asanas.
Asanas can be relaxed, that is, you can “be lazy”.
Ha ha.
The set of asanas recommended today is suitable for physiological exercise.
There is no inverted asanas.
They are all aimed at opening the pelvic area.
You can rest assured to practice.
Keep 8-10 breaths per pose.
1.
mountain pose with both hands raised.
Open your feet the same width as your hips, with the soles of your feet slightly facing outward.
Lift your hands up and look at the top 2 Garland exhale and bend the knee.
The sole of the foot is outward.
Open the knee more.
Put your hands together.
Push your knees outward with your elbows Step on the ground with your right foot in the high lunge, 90 °, straighten your left leg, lift your heels, straighten your hips, lift your chest upward, and lift your hands up 4 Goddess style feet open, feet facing outward, more knees 90 °, align ankles, hands on knees, chest open 5 Step on the ground with the right foot in the lunge, straighten the left leg at 90 ° of the knee, push the heel on the ground with the fingertips of both hands, and extend the spine for 6 On the basis of the previous individual pose, the half god monkey pose touches the ground on the left knee, straightens the right leg, lifts the sole of the foot off the ground, puts the hands behind the hips on both sides of the feet, and folds them down 7 The low lunge twist is based on the previous asana, with the left knee on the ground, the right knee forward, the left hand supporting the ground directly above the ankle, and the right hand extending upward.
Look at the top 8 Wreath pose returns to wreath pose again.
Repeat the above pose 3-79 on the other side Standing up slowly from the garland, hands up is actually a set of flowing exercises.
Finding the conversion and connection skills will make it more smooth- Today’s topic: yoga, what suits you is the best.
Talk about your experience ~ welcome to leave a message.
Before 12:00 on June 29, we will select the most lucky Jiayou from the selected messages and send out the following <14 sets of Yoga morning exercises >, which supports permanent review.
Yoga road video number ▼ recent good articles ▼ points.
