Xuanke Yoga – functional practice to keep away from slow pain xuanke yoga gives 190 Day Yoga cards free of charge throughout the city!!! The whole city distributed 190 Day Yoga Cards, only for free! Only give but not sell! The 190 Day Yoga card worth 2980 yuan is free! Free yoga class!! Each store has a limit of 100 people, and the “190 Day Yoga card for free” will be given to xuanke.
If you punch the card, you will win another 1000 yuan of health consumption money.
You can only give it away but not sell it! Only give but not sell! Ps:190 day card includes 100 day exercise right of my main card, and 3 monthly cards with my relatives and friends (190 days in total) (please refer to the store for details) about xuanke yoga xuankeyoga xuanke yoga is a professional yoga chain, which conveys the business philosophy of health, beauty and self-confidence to yoga lovers.
Adhering to the service tenet of satisfying customers and moving customers, it serves every xuanke person who enters xuanke yoga.
Xuanke yoga is the first yoga club in Handan that has independently researched and developed the curriculum system.
It is a club that integrates slow Pain Yoga, JPS · pain source s · oxygen plastic air yoga, hatha yoga, moxibustion yoga, slow pain functional private education, health care, speed shaping, flow yoga, private customization, and training high-level yoga instructors.
It has superior geographical location, convenient transportation, and modern elegant and comfortable interior decoration style, It is the best place for you to relax and maintain after work.
With a high-quality professional coaching team, teachers have rich teaching experience, regular internal training and further study every year, and constantly update and develop teaching content.
We are a yoga club that adheres to professional communication and pays attention to the dual improvement of body and mind.
Our enterprise philosophy: be a person with a grateful heart and do business with love our business philosophy: deliver health, beauty and self-confidence our service purpose: make customers satisfied and move our communication principle: open your heart and treat us honestly our principle of life: do yourself well, repair your mouth, heart and eyes our principle of doing things: spit out the lotus, never complain about the improvement of our ability: not because of the behavior of others, And change our own character, our growth path: there is no right or wrong on the way to growth, our success principle: perseverance, Until success, our happiness switch: Thank you for xuanke Yoga environment.
Xankeyoga is spacious, warm, comfortable, quiet and chic.
It is the best place for stress relief and maintenance after life and work.
You can fully share the pleasure and relaxation brought by yoga to your mind and body.
Your mind returns to nature.
Xankeyoga xuanke Yoga independent research and development class.
Xankeyoga xuanke Yoga independently developed functional private education to avoid slow pain.
We passed the trilogy: Black technology posture evaluator The R & D course of xuanke yoga is divided into two major topics, namely, JPS · source of pain and s · oxygen sculpture.
JPS · pain source (locating pain source) this course development is based on the private teaching of slow pain, with the help of chairs and arc spinal orthotics instead of private teaching methods, through antagonism, PNF and instability, to solve the wrong force of the three major muscle groups (3-7 days of this course is the initial effect cycle).
In this research and development course, we xuanke Yoga analyzed the slow pain and added the private teaching principle of slow pain to our course, Three kinematics were used: PNF stretching, instability and antagonism, which were combined together by chair or arc spinal orthotics.
Chair and arc courses are integrated with private physical therapy and slow pain functional exercises.
With the help of chair and spinal orthosis instead of private teaching methods, the experience of members’ exercises is deepened.
Chair can improve shoulder and neck pain, mainly the stability and position of hips.
Arc mainly focuses on abdominal muscle group training and spinal stability and position, fundamentally solving the posture problems caused by the imbalance of members’ body functions, so as to achieve the adjustment of posture and the improvement of body functions, Providing more effective and targeted courses for members can improve round shoulder hunchback wealth bag, pelvic deflection, rectus abdominis separation, scoliosis and so on Improve the awareness of muscles and relax our tense muscles.
Relaxed muscles are powerful and make exercise more efficient.
S · aerobics this course research and development combines aerobic shaping with physical therapy private education collision, and uses more aerobic aids to reshape aesthetic muscle lines (this course takes 7 days as the initial effect cycle).
This course system is based on aerobic exercise to shape external large muscle groups, combined with slow pain physiotherapy to stabilize deep small muscle groups to form this characteristic course, which is different from traditional aerobic basic exercise training.
The course content consists of the exercise training mode of aerobic wave speed ball and doughnut, which improves the exercise performance by improving the heart rate and the effect of rapid fat reduction through the conversion of metabolic fat between breathing.
At the same time, it combines the instability, antagonism, stretching and other exercises in the private teaching of physical therapy to mobilize and better stabilize the deep small muscle groups, so that the weak muscles can build strength, the tense muscles can be completely relaxed, the muscles can better wrap the bones, and the bones can return to the normal position.
The above exercise methods are used to achieve the straight shoulder, A4 waist, pencil leg, round shoulder hunchback, false hip, etc.
that girls want, so as to better improve their temperament and posture.
What is slow pain? Why should we pay attention to slow pain? (for example, low back pain caused by standing or sitting for a long time, pain in the plantar knee when walking, and long-term pain in the shoulder and neck area) the person whose pain lasts for more than 1 month is called chronic pain.
When the acute pain recurres or recurs after several months or years, it can be called chronic pain.
Chronic pain seriously endangers people’s physical and mental health.
It can be said that acute pain is a symptom and chronic pain is a disease..
