Click “1001 weight loss tips” in the blue above for free! Yoga has an effect that other sports can’t match.
Do you know what it is? In fact, yoga can exercise many deep small muscle groups, massage and stimulate internal organs, which is not available in other sports.
It is not just simple shaping! After some variations of yoga asana, the shaping effect is doubled! Today, I will share 10 Yoga variants for you to burn fat and shape.
It’s time for you to say goodbye to fat Jun! Action 01: prepare for mountain style, inhale with feet slightly wider than the shoulder width apart, bend the knee and lift the right hip outward, exhale, tighten the core, bend the hip, bend the knee and squat to inhale, restore, exhale, change the other side alternately left and right, repeat for 10-12 times action 02: stand in mountain style, extend the spine upward, open the right leg to the side, enter the side squat to inhale and restore, exhale, bend the right leg to the knee, withdraw the right leg to the outside of the left foot, and squat backward for 10-12 times, Exchange the other side action 03.
Stand in the mountain pose, exhale with your feet the same width as your hips, tighten the core, bend your hips and knees, squat down and inhale, put your hands together in front of your chest, move your legs sideways to the end of the mat, exhale, swing your hands backward and jump up, repeat the exercise for 10-12 times, change the other side action 04.
Enter the inclined plank, exhale with your hands directly under your shoulders, tighten the core, jump your legs to both sides to inhale, restore, After both hands move backward and bend forward, the body jumps and stands upright, claps hands upward and repeats the exercise for 10-12 times.
Action 05: diagonal plate preparation, lift the core up in the chest, tighten the right leg, straighten it back and lift it away from the cushion surface, stretch the instep, exhale, bend the right leg forward, move the knee left and right, tighten and lift the left thigh, push the heel firmly and inhale, return to the single leg diagonal plate exercise for 10-12 times, change the other side of the exercise 06: diagonal plate entry, Push your heels backward to exhale, tighten the core, bend your knees and jump forward to inhale, return your feet back to the inclined plate, bend your knees to find the outside of your left elbow to exhale, bend your knees again to jump forward to inhale, return your legs to the inclined plate, bend your knees to find the outside of your right elbow to right or left for one time, repeat the exercise for 10-12 times 07, enter the quadruped support from the inclined plate to exhale, tighten the core, lift your knees off the ground to inhale, and keep your pelvis still, Straighten the right leg backward, exhale, restore, inhale, straighten the left leg backward, alternate left and right, repeat for 10-12 times action 08, hold both hands on the ground, push both feet to enter the counter table exhalation, hip down, left hand touches the right foot to exhale, hip down, right hand touches the left foot, pay attention to start the core, repeat for 5-8 times action 09, sit up, put both hands on the back of the hip, support a yoga brick in front of the mat, and inhale, Stretch your legs together and exhale straight forward.
Lift your legs and cross the Yoga brick for one time.
Repeat the exercise for 10-12 times.
10.
Ramp board preparation.
Put the foam axis under the instep to exhale.
The instep drives the foam axis to roll forward and lift up the chest.
Lift your hips up to keep the core tight.
Repeat the exercise for 10-12 times.
This sequence is recommended to practice more than 3 times a week for 30 days.
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