When you just practice yoga, your body is generally stiff.
It is recommended to practice more simple stretching to make your body soft and open slowly.
Today, I choose 6 yoga moves, which are passive stretching exercises.
Gamma people can try it together.
Passive stretching exercises require a long time to keep.
It is recommended to keep each pose for 2-3 minutes.
1.
Easy sitting side stretch – stretch shoulder and neck ▪ Simply sit cross legged with knees sinking, left hand on the left side and right hand on the right knee ▪ Turn your head to the left and keep your chest upright.
2.
Twist on your side – stretch your shoulders and spine ▪ Lie on your stomach with your right hand straight to the right, palm facing down, and your left hand on the left ▪ Straighten the right leg and bend the left leg backward.
3.
Dispel the wind – stretch the lower back and hips ▪ Lie on your back with your hips above the bricks and your right leg straight ▪ Bend the left knee and hold the knee with both hands close to the chest 4.
Semi dove pose – stretch the outside of the thigh ▪ Bend the right leg and keep the instep of the lower leg close to the ground ▪ Keep your left leg straight, your elbow on the ground, and your chest extended.
5.
Sit and bend forward – stretch the back of your thigh and back ▪ Sit on the blanket with your hips, legs straight and folded forward ▪ Hands on both sides of legs, palms facing up 6.
Supine angle pose – stretch the front of thighs, abdomen and chest ▪ Calves apart, knees together or hip width ▪ Lying on the pillow with the palm facing up PS: it is very necessary to use yoga aids for beginners to practice and keep for a long time.
If you don’t have these accessories, you can replace them with blankets and pillows at home.
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