Those moments that occur in the present and are considered meaningless often end up marking the whole period of your life.
Unconsciously, I have been practicing yoga for nine months.
More and more young people in their twenties have joined this big family.
We work hard and encourage each other.
More important than diligence is the ability to think systematically.
The biggest difference between people is that they have different ways of thinking.
In the face of the same posture, they have different angles of thinking, different responses, and different final results.
Only by mastering the ability of systematic thinking in terms of self cognition can you easily control your body and control your life.
My stiff body slowly becomes soft, my abdomen becomes tighter, my hips are shaped, and my arms are powerful…
My mother always says that I have no choice when I grow 5 cm tall.
To be honest, I don’t care much about my appearance, but my inner wealth is the most important, I don’t feel short after long-term exercise “, on the contrary, I am more confident day by day.
My face is very tender, my skin is very good, I am very kind, and my heart is very rich…
These are enough.
At the end of the course, I lie down and relax, and my upper body can’t relax completely.
Even if there is a relaxed Zen Music and the gentle guidance of the teacher.
It’s my problem, and I finally know why there is always a regret in my heart for so long.
Take your time and explore it slowly …
understanding the body can change the body.
The change of internal structure determines the change of external form.
The greatest thing in the world is that a person knows how to be his own master! I’m on my way.
Success and failure, happiness and difficulties have been reduced to very secondary things.
The most important thing is the road itself! 。.
