If you get anorexia, you will lose a lot; all kinds of weight loss “magic medicine”: It has no effect at all
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After all, people who lose weight are good-looking! As long as we find the right way, we ordinary people can easily become beautiful and thin! Slimming really has cosmetic effect! Women over 25 years old, muscle loss, basal metabolic rate decline, want to thin out a good figure, it is really more difficult! If there is a sport, it is suitable for everyone’s whole body coordinated exercise, which has a good effect on improving temperament, building vest line, thin body and curve shaping
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It’s a delusion to go to the beach and show my figure in swimsuit! In order to lose weight, I have done a lot of attempts, the results are either ineffective, or completely unable to persist: strenuous exercise: the fitness process is very tired, it is difficult to see the effect in a short time, improper control is also easy to get hurt; diet: eating more every time is like a crime, which is a double torture of body and mind
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This method will not make you feel more pain, but also help you shape the curve accurately and efficiently
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If others can lose weight, so can I I have to say that this attempt is the most correct thing I’ve ever done in my life – in just one month, without diet or medicine, my small waist, big long legs, right angle shoulders and butterfly back have all come out! I am not only thin, but also healthy and pretty thin! Having experienced the difficulty of losing weight, I know how cruel the world is to fat people
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I also found a way to slim down suitable for Chinese women, and named it “Yanjie yoga”
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Ten years ago, I was 120 Jin, with a typical pear shape
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Just 10 days, the fat disappeared, straight back to prenatal! Charming posture also came out: Swan arm, butterfly back, small waist, big long legs Weight light, the curve also came out, now she, every day practice half an hour yoga, can keep in shape! Husband also rekindled love, gentle and considerate, even before! A woman’s figure is like a business card, always showing your life level
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Over the years, my “Yanjie yoga” has helped tens of thousands of women gain good bodies
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Some of them are pure laxatives
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She was shy and said, “go and try yoga!” In this way, with a try mentality, I began to try yoga
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In my dream, I want to be thin like this! I, an ordinary person, also through a simple method, easily and happily lose 25 Jin, thin out of the lordosis after a good figure! Not only did not get fat, but also had a life of open hanging! If you also want to avoid the sickle of years, easily become beautiful and thin, you might as well spend 2 minutes to see my experience, I believe you will have a harvest! When you are thin and beautiful, the eyes of the world have changed
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One more thing I’m very proud of: I also taught yoga practice methods of famous stars such as Qin LAN, Weijia and Xie Nan on several variety shows, and was praised on the spot: “this is a wonderful Yoga Course”! Ten years of yoga teaching has helped tens of thousands of women build beautiful and thin bodies
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Would you like to have a try? It is yoga that makes all the stars want to stop! What is the magic of Yoga? Scientific verification, when we practice Yoga: yoga posture, massage internal organs, slimming beauty; binding method, meridians, stable physical and mental energy, dredge the flow of Qi and blood; breathing control, let the breath long, calm mood, assist weight loss; rest technique, in the present into consciousness, strengthen self-control..
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I had a strong bucket waist and elephant legs I am often asked if I am pregnant! At that time, what I hated most was summer! No matter what I wear, I can’t stop my fat
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I also became a yoga fitness blogger officially certified by Weibo and a yoga shaping course tutor invited by various platforms
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Yan Jie yoga is one of them
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On the contrary, they make the body empty I haven’t seen a good figure, but I’m going to waste
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Good figure is really a woman’s lifelong pursuit! Imagine if you have a tight waistline, slender legs, sexy collarbone, proud breasts, round hips Dream will wake up with a smile! Especially when the weather gets warmer, I can’t wait to chop off the fat when I see the slender waist and legs all over the street
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At that time, she never dared to look in the mirror and became extremely inferior
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I’m Yan Jie
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It is a local precision training of “fast weight loss + precise body shaping”, which can quickly train the core muscle group, and achieve the effect of pulling one to start the whole body
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In my opinion, their biggest and best change is not their figure, but their mentality
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After slimming down, they have changed from the original fear and inferiority to sunshine and self-confidence, and have more confidence in the future! My student friend Jingjing has experienced such a transformation: after giving birth to her baby, she can’t live and die, and only dares to wear big clothes to cover her fat
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Until – a party, I saw the fat girl who was fatter than me in the previous company become tall and thin! All the boys are staring at her, full of “goddess style”! The once fat girl is like this now! Slim waist and legs! I quickly changed to her side and asked her how to lose weight
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Originally gentle and considerate husband has become more and more indifferent, often to her cold words
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Curve a, 100 Jin than 90 Jin people look more beautiful! Of course, it’s up to me whether the method will work or not
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In order to make more fat girls like me gain good figure, I decided to change my career and embark on the road of professional yoga: in 2009, I began to practice professional yoga and successfully won the professional qualification certification of yoga teacher; in 2010-2016, I went to Russia, Italy, Paris, Switzerland, Germany, Malaysia and other places to study yoga; in 2015, in order to further study more professional yoga In 2016, in order to study the methods of precise weight loss and fat reduction, I also participated in the physiotherapy private teaching training of New Zealand master Vincent, and obtained the RYT coaching certificate of American Yoga coaching alliance
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The more reason is that their hands, legs, abdomen and other parts are not tight enough, which makes them “fat”; Yan Jie yoga is from part to whole, which not only reduces fat, but also pays attention to shaping and accurate carving Cut body lines
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I have to look at other people’s feedback: the yoga studio I founded is filled with students from all over the country, and the number of courses is full
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I won all kinds of honors and certificates at one go
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It’s not my boast that it’s suitable for Chinese women
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After finding me, I had 10 days of yoga training: on day 1-3, I warmed up to wake up my muscles, and through simple and soothing yoga movements, I adjusted my body’s Qi and blood to dredge; on day 4-7, I carved curves accurately, through yoga + Pilates, I burned fat efficiently on abdomen, waist, back, chest and other parts, and tightened lines; on day 8-10, I corrected my bad posture, and through yoga + ballet, I stretched and promoted To improve the hump, O-legs and other issues, enhance temperament
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Although I’m in good shape now, I experienced 101 kinds of weight loss pain 10 years ago
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Desperate, I thought I would spend the rest of my life with this fat
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My upper body was slim, and my lower body was fat
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If you want to be beautiful and thin, you have to have a good way to shape
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20-year-old beauty is the gene is luck, 25-year-old beauty, all rely on their own serious Maintenance
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This is my answer based on my 10 years of professional study in various countries and my long-term training in the field of shaping: in fact, Chinese women are not as fat as they think
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Practice right, want to thin which thin which, can also let you posture, temperament to a higher level! It only takes 10 days to build a beautiful body with good health.
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