Add the teacher’s wechat circle of friends around the teacher ~ plough style, a simple inverted three-dimensional style, which is very suitable to be placed behind the asana practice and before the body straightening style.
However, this seemingly simple asana has many potential safety hazards.
If you make a mistake, it will worry the yoga teacher most.
What are the common mistakes in plowing? The wrong plow demonstration legs and feet fail to start the collapse of the waist and back, and the weak elbows open the wrong demonstration in the above figure, which will squeeze people to the abdomen and chest, not only does it not have the effect of relaxation, but also brings pressure to the body.
Another common mistake is to turn your head to one side.
Beginners, in particular, will turn their heads to see what other students do.
This is a great pressure on your neck.
As shown in the above figure, your head is not squared.
What about the correct plow? In a correct plow, the body is not collapsing, but stable, powerful and extended.
Start with both legs and feet.
Do not move the neck.
The navel is retracted, the hips are aligned with the shoulders, the back is extended and lengthened, and the elbows are aligned with the shoulders.
If you can’t do the plough pose, use the following simple version: lie on your back, just straighten your legs up and close together.
In addition, the entry method of the plough pose is very important: lie on your back first, breathe smoothly, then inhale, press your hands down, lift your legs up, move your legs up and back, and extend your back, Putting your feet on the ground in the plough pose can slow down your body and mind.
At the same time, the inverted three-dimensional pose also makes your face more shiny.
But it is not suitable for physiological exercise.
Yoga road video number ▼ recent good articles ▼ points.
