Add the teacher wechat to watch the teacher’s circle of friends ~ the Jia people who practice yoga look soft but also have a strong sense of strength.
One important factor that must be mentioned is that they have a strong core strength! The core function is to connect the upper and lower limbs, stabilize the trunk and abdominal pressure.
The stronger the core strength, the easier it is to complete a yoga pose.
You can also get more energy from your yoga practice and reduce the risk of injury in yoga practice.
To some extent, the core directly determines your yoga practice.
Here are 5 yoga moves to test your core strength of yoga.
Let’s try them: [entry level] 1 Four column support is very similar to push up, but it is rare to have more than 90 ° elbows.
The elbows are turned back and the abdomen is retracted on both sides of the ribs.
The upper back is full.
If you can maintain the standard posture for 5 breaths, it is really good.
2.
downward dog pose downward dog pose looks simple, but it is difficult.
Look at the key points in the figure: the palm compacts the ground, the big arm rotates outward, the shoulder is lifted up, the back is extended, and the ribs are retracted.
If the back can be as full and powerful as this, keep it for about 1 minute, and the strength is really up.
[intermediate] 1 The boat type boat type should sit on the ground with straight legs, hands and back.
At the same time, the thighs and chest should be as close as possible.
If you can maintain the standard position for 5 breaths, it is easy.
Congratulations, you have passed the strength test! [advanced] 1 The crane Zen style knee leaves the arm.
From the crane Zen style, you can leave the knee away from the arm.
If you can do this, the arm, back and core strength bar will be on the ground and not far from the handstand.
2.
stand and bend your toes forward and step on the back of your small arm.
Start from standing and bending forward, hold your hands on the ground, and lift your heels with the same width as your shoulders.
Step your left toe on the back of your small arm to start the core, back and arm strength, and step your right toe on the back of your right small arm to lift your heels as much as possible.
If you can keep breathing here for more than 3 times, give your strength a big praise.
Some students have questions.
Can Yoga be so powerful without fitness? It’s really OK! Yoga is to make the strength and flexibility of the body reach unity and balance, and then through the practice of breathing, the internal Qi will be fuller, and the strength will come up.
How many of the above five movements did you hold- Today’s topic: how many people do you hold? Tell me about your experience.
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