Life lies in sports \sports summer exclusive Yoga Series: some people say: how you have the morning, how you have life! One year’s plan lies in spring, and one day’s plan lies in the morning.
It is suggested that we must do morning exercise Yoga in summer to form a good habit of morning exercise.
The weather is getting hotter and hotter.
You who love yoga are still insisting, but some people can’t insist in the hot season.
In fact, when you practice in such an environment, you sweat profusely, and you can better experience the softness of yoga and integrate with nature.
At this time, you are a beautiful scenery.
In summer, the Qi and blood of the human body are relatively unblocked and the limbs are relatively stretched.
At this time, practicing yoga is not only easy, but also the body will become more relaxed and comfortable after full stretch.
In addition, summer yoga is also a great way to keep fit in summer.
Because summer yoga practice can open the pores of the skin, smoothly discharge sweat and dirt in the body, regulate body temperature, eliminate summer heat, and protect the Yang of the body.
Yoga combs and massages the five zang organs, seven meridians and eight meridians, so as to make the whole body smooth, balance the blood of the whole body, and make the body feel comfortable.
It is also good for pregnant girls.
Now, let Xiao Xin offer a set of summer morning yoga, let’s practice together# SPORTS。.
