Yoga is living in my Mysore classroom.
There is a special student, my mother.
From the initial resistance to yoga to the six classes a week, yoga seems to have been integrated into her life.
Through regular yoga practice, her sub-health status has been significantly improved, including the repair of pelvic floor muscles, sudden weakness of knees and leg cramps during sleep.
I am very glad to see her changes.
At the same time, I also found that under the busy pace of life, sub-health has always been a problem that puzzles modern people.
Yoga is very helpful to improve sub-health and is also an easy way to exercise.
I hope more people can benefit from yoga, both physically and spiritually.
In this way, more people can learn about Ashtanga, learn about yoga and take the first step of exercise.
I invite you to step on the mat.
On the occasion of the 8th International Yoga day (June 21), I decided to hold a two month offline Yoga public service class in ashtangaguangzhou, Guangzhou, to convey a positive lifestyle and self-care attitude towards life, and provide an opportunity for friends who want to improve their sub-health status to heal themselves with yoga.
The specific arrangements for offline Yoga public benefit classes are as follows: • time: from June 4, it will last for one month, and every Saturday will be held from 14:30 to 16:00 p.m.
｜ the third Sunday • place: 2705, tianjunge, No.
365, Tianhe Road, Tianhe District, Guangzhou.
Teacher: in June, it will be led by Chloe and Xiaoxin of astonga’s Guangzhou teaching team, who have contacted and practiced astonga Yoga for many years and have rich experience.
▍ teacher zoujie sent a message about the launch of this public welfare class.
I want to provide an opportunity for those who are curious about yoga but have never taken action, or are hesitant about whether they are suitable for practicing yoga.
No matter how many times you can experience the course, how you feel after the experience, or whether you have the chance to meet again in the future, it doesn’t matter.
We fully respect your original intention and will send our most sincere wishes.
What we hope to see is that you can take steps to exercise, take better care of your body and live a more leisurely life.
• Course highlights: 1.
It is completely free.
There is no consumption trap.
You only need to bring a cushion and a curiosity.
2.
Mr.
zoujie will lead the teaching team to jointly design the course content, follow up and check the course quality of each class.
3.
The team teacher will start with the basic asanas, gradually teach the students some asanas in the sequence of Ashtanga Yoga, and teach new asanas in each class.
4.
The team teacher teaches the students how to practice yoga at home and assigns homework.
If the students can continue to practice at home, it will help them learn the new asana.
5.
The course does not aim at difficult postures, and the course progress will be coordinated according to the learning process of the students.
The course cannot practice difficult movements or postures that have not been taught without permission to avoid injury.
6.
In addition to asana, the team teacher will also teach basic breathing methods, meditation, share the history of Ashtanga, yoga philosophy, etc.
The course content will be adjusted according to the situation of the on-site students.
The first lesson of the Astanga standing posture part of the class schedule in June: the origin of the opening camp Astanga practice safety matters Sun Salutation dog up dog down dog down four column simple closing pose second lesson: what is Astanga Yoga hand grasping big toe foot stepping on palm triangle AB side angle AB third lesson: stand apart and bend forward ABCD strengthen side extension standing leg up shoulder lifting bridge fourth lesson: half lotus standing and bend forward magic chair warrior first and second review and consolidation note: course content meeting Make adjustments according to the situation of students • Lecturer: Chloe Astanga Guangzhou assistant teacher has been practicing regularly with Mr.
zoujie since 2017.
Astanga has participated in three times from 2017 to 2019 in the lakshmish Guangzhou workshop of the Sanskrit philosophy teacher of kpjayi college.
In 2018, the 3-day workshop of Mr.
eddistern was held.
In 2018, the 5-day workshop of Mr.
wuliren was held.
In 2019, the 5-day workshop of Mr.
guydonahaye was held.
In 2019, the 5-day workshop of Mr.
tarikthami was held.
In 2019, the leader of Astanga was Sha Rathji Manila workshop 2020 yanwang teacher Guangzhou workshop 2020-2021 Tao teacher Guangzhou workshop Xiao Xin Ashtanga assistant teacher in Guangzhou began to concentrate on yoga practice in 2016.
In 2018, he went to India to study Rishikesh yoga.
In August 2019, Hatha Yoga ttc200 hours of training.
December 2019 – January 2020, maiso of India followed the daughter of master Jois, the founder of Ashtanga.
In October 2020, he followed the authorized Yan teacher in Chengdu Ashtanga to practice 2 From December, 2020 to now, I have been practicing with Mr.
zoujie authorized by Guangzhou astonga.
In October, 2021, Mr.
Tao’s Guangzhou workshop ▍ with the vision of making the world a better place, our original heart astonga Guangzhou has taken on the mission of inheriting astonga eight branch yoga and is committed to bringing physical and mental health and growth to all practitioners.
Here, it is not only a movement, but also a way of life, values, social responsibility, love and care.
Enrollment objects: 1.
Students without yoga experience 2.
Students with yoga experience but not understanding Ashtanga Yoga 3.
Both men and women • registration conditions: 1.
There are no hidden diseases in the body, such as serious heart disease, cerebral infarction, etc.
2.
If you have a basic disease, please be sure to inform before registration and obtain the advice and consent of a professional doctor before you can participate in the course.
3.
Students need to bring their own yoga mat and towel..
