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Summer is coming, and it’s time to show your legs.
It’s almost every girl’s dream to have a pair of thin, straight, eye-catching long legs! For example, Karen Mok, the goddess of youth, can still maintain such a body shape and such beautiful legs at the age of 50.
It’s amazing! Two years ago, at the age of 48, Karen Mok’s appearance at the concert was simply beautiful.
No wonder she needed to invest in a huge amount of insurance.
Let’s take a look at Ni Ni, who has a high and cold temperament.
She also has a pair of long and slender legs! Want the same long legs as the goddess? Leg line is very important! But in real life, many people’s legs will be very thick, especially short…
Here are 8 yoga postures for accurately stretching the legs, insisting on practicing to improve the leg lines.
Having long legs is not a dream! 01.
The foam axis rolls to relax the lower legs, sit and stand, straighten the legs, place the foam axis under the left leg, support the rear of the hips with both hands, close the core, stand upright and roll the back of the lower legs back and forth, and change to the opposite side.
02.
Enter the standing forward bending posture, inhale and extend the spine, exhale, bend forward and downward, firmly push the feet on the ground, hold the elbows with both hands, naturally relax the back, feel the stretch of the rear of the lower legs, and stay for 5-8 breaths.
03.
Downward dog posture, from standing forward bending, Enter the downward dog pose with both legs backward, pay attention to the extension of the spine, keep the shoulders away from the ears, straighten the knees of both legs, step down with both feet to feel the stretch of the legs, and stop for 5-8 breaths.
04.
Exit the downward dog pose in the semi God monkey pose, enter the semi God monkey pose with the right foot forward, the left thigh is perpendicular to the hip on the ground, and the toes of the right foot are hooked back to feel the stretch of the legs.
Stop for 10 breaths and change sides.
05.
Stand in the double angle pose, with both feet one leg apart, When entering the double angle pose, pay attention to pointing the toes in front, inhale to extend the spine, exhale and bend forward, grasp the toes with both hands, step down on the soles of the feet to feel the stretch of the back of the legs, and stop for 8-10 breaths.
06.
Exit from the double angle pose in the enhanced side stretch pose, enter the enhanced side stretch pose, with the left leg in front, the right foot in the back, and the toes outstretched.
Pay attention to the hip alignment.
When the back is extended and relaxed, the front legs can hook the toes, and deepen the stretch of the back of the legs to stop for 8-10 breaths, and change Sit and stand with your legs bent forward, your legs straight forward, your toes hooked back, inhale to extend the spine, exhale to bend forward and slightly retract the core, grasp the soles of your feet with both hands to feel the stretch of the back of your legs, and stop for 10 breaths 08.
Lie on your back with your hands grasping the big toes, and press the ground with your left leg, with your toes hooked back, your right leg straight up, and your right hand grasping the pelvis of your right toe to stabilize, feel the back of your legs fully stretched, your shoulders relaxed, and stop for 10 breaths, It is recommended to change the above 8 postures on the opposite side every day.
The effect of thin legs is very good! Recommended reading: changing clothes in front of the children, going to the bathroom without closing the door, which is so harmful.
The 68 year old Yoga grandmother’s life alone has been exposed: it’s great to live a free, beautiful and rich life!..
