Some people say: “summer is so long, we must find someone who can practice yoga together, wash away the heat of summer in the breath, and enjoy a cool.” The coolness brought by yoga is a summer adventure, which allows sweat to vent with negative emotions.
During the “525” psychological activity month, the psychological workstation of the college, in conjunction with the children’s shoes of the student union, made careful planning to present this romantic Yoga tutorial video for everyone.
Liaoqixia, the coach in this period, is a 2018 leisure sports major, 2022 pre admitted master’s degree candidate of Guizhou Medical University, senior yoga coach, aerobics coach, Cheerleading Coach, aerobics referee teaching 1.
Shoulder rotation skill, stand straight, keep your legs together, open your arms to both sides, raise your head straight, look ahead, bend your elbows, slowly put your hands back to your shoulders, finally touch your fingertips, and the upper arms of your hands are parallel to the ground, Make a small circle movement (pay attention to six turns forward and then six turns backward).
2.
Sit on the yoga mat, turn your body to the left, straighten your legs, put your hands on both sides of your body, and your hands touch the ground, then lean your upper body back slightly, keep your feet on the ground, and make a circle.
Teaching 2 1.
Cat stretching: kneel down on the yoga mat, put your toes away, then let the back of your toes touch the ground, put your hands on your thighs, then lean forward, lift your hips, and stretch your arms forward with your palms flat on the ground to do stretching.
2.
Stand up straight, your legs close together, put your arms on your sides, palm inward, and then turn right, so that the weight of your body is evenly distributed on the soles of your feet.
3.
The arm spreading skill keeps the body upright.
Stretch your arms upward, lean your wrists back slightly, hold on for a few seconds, then tilt your head back, open your arms to both sides of the body, keep parallel to the ground, breathe deeply, and hold on for a few seconds.
4.
Lei Lei kneels on the yoga mat, his knees close together, his toes cross each other, keeps his body straight, slowly sits on his feet, puts his hands on his knees, takes a deep breath, persists for a few seconds, and then slowly returns to his original position.
Notes 1.
You should not be a practitioner in comparison.
You should always follow the natural laws of yoga practice step by step and not compare with others.
2.
When a professional instructor practices yoga, he / she should not practice blindly when he / she does not understand his / her physical condition, which will increase the risk of injury.
3.
Warm up should be done well.
Do not do difficult actions at the beginning to avoid sports injury.
It’s best to do some yoga warm-up first, step by step.
7.
You don’t have to do smart yoga every day.
You can get twice the result with half the effort only when you are in a good mood, feel good and have free time.
Shooting wonderful gags: gongxiaoping, Chenshan editor: yangshike, Luomin, xiwenqiang, Wang Jin, Shi Peishi Instructor: zhouxiaoyuan, Xu Li review: yaosiqin..
