Do you know how to use so many yoga AIDS? Buy it home and dust it? Today, yogi Xiaobian will tell you how to use these Yoga AIDS! You know, in the process of yoga practice, in addition to yoga mats, yoga aids are also very important.
After reading this article, you will unlock the following postures: 1.
Why do you use yoga AIDS? 2.
How do you use various yoga AIDS? 3.
Summary 1.
Why do you use yoga AIDS? Master Iyengar said: no one needs AIDS.
The ground you stand on is AIDS.
In yoga practice, the most important tool must be the yoga mat.
But in fact, in the process of our practice, appropriate assistive devices can make our practice get twice the result with half the effort, which can not only make the asana more positive, but also avoid injury, and make the asana more in-depth to achieve better practice results.
Especially for beginners or students with poor physical conditions, yoga aids can be said to be a necessity.
√ when practicing sitting posture, put the blanket under the hips to help us stretch our lower back more straight.
√ the stretching band can help us complete a pose that we can’t reach temporarily.
For example, if you can’t clasp your hands behind your back, you can use the upper extension to help.
√ yoga bricks can be used in half moon pose to support you from falling down, and can also make stretching deeper, etc.
2、 Usage and recommendations of various yoga AIDS 1.
Yoga brick – downward dog pose 1.
It is suitable for increasing the length of Yoga White 2.
At the beginning of practice, the knee of downward dog pose cannot be straightened, and the foot cannot be stepped down 3.
The Yoga brick is placed under the hands, which increases the length of our body 4.
At the same time, it can also play the role of anti-skid – upward dog pose 1.
Because of the rigidity of the body, novice yoga can not achieve the standard backward bending, so it is difficult to make the upward dog pose the standard 2 Use yoga bricks to increase arm length and help us achieve the standard pose.
3.
Better open the chest and let our shoulders get better extension – supine shoulder opening 1.
Put a piece of yoga bricks on the head and back.
2.
Very classic shoulder opening pose.
3.
Help us open our shoulders and correct bad posture.
4.
Very friendly to sedentary office workers – Magic chair pose.
1.
Placing bricks inside our legs can better activate the muscles of our legs.
2 Let’s quickly find the feeling of thigh exertion.
3.
Holding bricks in the upper hand is suitable for students who can’t lift their arms.
4.
At the same time, it can help open the shoulders – half moon pose.
1.
It’s difficult for beginners to maintain stability in this pose.
2.
Practice leaning against the wall to prevent falling.
3.
It can help us better stretch the hip joint.
4.
Open the shoulders – Camel pose.
1.
Kneel down with the same width as the shoulder.
2.
Point the instep on the ground, Put your hands back on the Yoga brick.
3.
Lift your chest and relax your head.
4.
It is suitable for students who are tense in the front of the hip and lack flexibility of the spine – supine leg lifting.
1.
Beginners practice this pose, their legs will be weak and trembling.
2.
The core cannot be tightened, resulting in an increase in the burden on the waist.
3.
Placing bricks in the legs can better activate the thigh muscles.
4.
Stabilize the pelvis, activate the core strength, and stabilize the lumbar spine.
2 Yoga ball yoga ball is used to slim down and exercise the abdomen.
The core muscle group is very effective! It is so hot in summer that the season of exposing meat is coming! Do you think the flat support and web curling are too boring? Then we can have something different! In order to wear a beautiful little skirt, hurry to practice with me! 1.
Lie on your back on the yoga mat with your hands on the back of your head.
2.
Place the yoga ball under your feet.
3.
Inhale and prepare, exhale and tuck up, roll up, and bend your knees.
4.
Repeat 10-15 times.
1.
Lie on your back on the yoga mat, and hold the yoga ball with your hands above your shoulders.
2.
Bend your knees and lift up.
3.
Inhale and prepare, exhale and tuck up, roll up, and straighten your legs.
4.
Repeat 10-15 times.
1.
Lie on the yoga mat, and lift the yoga ball with your hands.
2.
Roll up your body when exhaling, Keep your legs straight and touch the ball up and down alternately.
3.
Keep your shoulders relaxed and tighten your core.
4.
Practice 10-15 times.
1.
Lie on your back on the yoga mat and hold the ball with both hands.
2.
Bend your knees, bend your left knee when exhaling, and twist your body to the right when holding the ball.
3.
Breathe in and turn your body to the right, bend your right knee when exhaling, and twist your body to the left when holding the ball.
4.
Practice 10-15 times.
1.
Lie on your back on the yoga mat and clamp the yoga ball with your legs.
2.
Close your stomach when exhaling, and lift your shoulders off the ground.
3 Hold the ball between legs up and down for 10-15 times.
4.
Keep breathing during the exercise.
1.
Prepare for the latch type and keep the hips in the right position.
2.
Place the yoga ball under the right hand.
3.
Prepare for inhalation.
Exhale, push the ball with the right hand to the right, and open the left hand upward.
Stretch the left waist.
4.
Inhale and restore.
Practice on both sides for 10-15 times.
1.
Place the front of the lower leg on the yoga ball and support both hands on the yoga mat.
2.
Keep the core tight and the body parallel to the ground.
3.
Prepare for inhalation, Exhale your legs and bring the yoga ball forward to find your abdomen.
4.
Keep breathing and practice 10-15 times.
3.
The back bending exercise in yoga wheel yoga can open your heart to the greatest extent.
The most important function of Yoga wheel is to help us open our heart chakra, open our shoulders and chest, and release our inner emotions.
It can also help us sculpt our bodies and improve our temperament.
Exercise your core muscles.
Better open shoulder joint, massage spine and release pressure..
