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Summer is coming.
This meat exposing season is annoying.
Nothing is more annoying than worship meat.
It is said that if there is worship meat on the arm, it will immediately look 10 years old and wooden!? Immediately added a bit of aunt’s temperament.
Let’s take a look at the slender arm of the goddess liruotong: when the goddess’ arm exerts force, it is full of muscle lines.
When it is relaxed, its lines are thin and soft.
Today, I would like to recommend a set of yoga practice to get rid of worship meat, reduce arm fat, and shape beautiful lines.
At the same time, it will not lead to too much muscle because of too much difficulty! A set of yoga exercises can help you get rid of worship meat ↓↓ 1 Baby pose with knees apart, big toes touching hips, sitting on heels, forehead on the ground, hands extending forward to relax and breathe for 1 minute 2 Come to the four legged bench pose in tiger pose, kneel on your knees, align your hips and arms to support the ground, align your wrists with your shoulders, inhale, straighten your right leg backward, straighten your left hand forward, and keep breathing for 10 times.
Practice on the other side 3 The semi four column support dynamic exercise comes to the semi inclined plate, kneeling on the knee, holding the arm on the ground, aligning the wrist with the shoulder, thigh and upper body, keeping a straight line as far as possible, retracting and exhaling from the core, bending the arm backward, not opening outward or pinching the shoulder inward, inhaling forward and downward, pushing the arm back to the semi inclined plate and repeating 10 times 4 The small series exercise starts from baby pose, inhale, lift the hips, align the shoulders with the wrists, come to the semi inclined plate, exhale, bend the elbows, and slowly lower the upper body to the ground.
During the process, keep the arms and the core of the abdomen to inhale, slowly push up to snake pose, exhale the chest and chin off the ground, and push back from snake pose to baby pose.
Repeat the small series for 10 times 5 Downward dog pose: from baby pose, step on the ground with your feet, lift your hips up, straighten your legs and keep breathing for 10 times 6 Downward dog jump from downward dog, exhale, bend the knee, inhale, jump up slightly, stretch the legs, exhale, fall down, fall to the same place, bend the knee, and the arms and abdomen core should be strong.
When landing, repeat 10 times lightly to increase the difficulty.
Breathe in, jump up slightly, stretch the knee, exhale, fall to the front, bend the knee, inhale, jump up and backward, stretch the knee, exhale, fall back to the ground, and repeat 10 times 7 Bow down, bend your knees, grasp the insteps of your feet with both hands, inhale, lift your chin, chest and knees off the ground, and keep breathing for 5 times.
Repeat for 5 times.
During the practice, pay attention to maintaining smooth breathing and continuity of movement, and maintain conscious concentration.
It is recommended to practice every day, and your arms will become more and more tight! (picture and text source network.
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