As the saying goes: fat people can’t eat in one bite! This sentence is also applicable to yoga practice.
Yoga progress needs to be accumulated bit by bit, especially for the forward bending pose, which is a great worry for many practitioners! Don’t worry, today I share 9 yoga moves that let you deepen the range of forward bending.
Keep practicing every day, and you can see the progress of forward bending! Action 1.
Prepare for the mountain pose, breathe in with your legs apart and the same width as your hips, with your hands up, extend your spine and exhale, tighten your core, bend your body half forward and straighten your legs, and repeat the exercise for 10-15 times.
2.
Enter half forward, support the Yoga brick under your hands, bend your elbows, keep your back extending and breathing, bend your knees and abdomen alternately close to your thighs, and repeat the exercise for 10-15 times.
3.
Keep the basis of the previous action, lower the Yoga brick, exhale, and tighten your core, Fold the hip forward, bend forward deeply, repeat 10-15 actions.
4.
Withdraw from the previous action, take a step back on the right leg, and land on the right knee and toes.
Enter the low lunge to exhale, tighten the core, move the hip back into the semi God monkey pose, inhale forward and downward, restore, repeat 10-15 actions.
5.
Withdraw from the previous action, push the right leg back straight into the high starting pose, exhale, tighten the core, and stretch the left leg, Enter the enhanced side extension hip alignment, repeat the exercise for 10-15 times.
6.
Keep the enhanced side extension, exhale with the right hand on the ground, tighten the core, twist the chest to the left and open the left hand, straighten up, straighten the hips, straighten the legs, and stop for 10-15 breathing tips: action 04-06 practice on the other side.
7.
Prepare for mountain pose, with the right leg in front, exhale with the legs crossed, tighten the core, bend the body forward and stop for 10-12 breathing, and exchange the legs.
8 Back to the mountain pose, put the Yoga brick in front of the soles of both feet to exhale, tighten the core, fold the hips and bend forward to inhale, restore, and repeat 10-15 movements.
9.
Now try to see if your forward bending has improved? You can put yoga bricks under your feet to practice yoga.
There may be little difference between mixing one day and working hard for one day! But after a month, you will find that the change is not only the temperament, but also the body!..
