I believe people who practice yoga have heard this saying: “when you start practicing yoga, your age will be fixed at that time.” Yoga is the healthiest, most thorough and most nourishing beauty.
When you twist your body, venous blood is squeezed out of various organs; During relaxation, fresh arterial blood flows back to various organs; During handstand, the blood of lower limbs flows back to the heart to nourish the head and face; When stretching muscles, the lymphatic circulation is promoted…
After a yoga class, your body has completed the removal of cellular garbage, eliminated toxins, self massage and nourished internal organs.
The uterus, ovaries and other sexual organs get sufficient nutrition due to good blood circulation.
The body maintains a considerable level of estrogen secretion, making the skin delicate, ruddy and shiny, delaying aging, which can not be achieved in beauty salons! Yoga – the best plastic knife about yoga, the most asked question is: “can yoga lose weight?”.
The answer is “of course!”, But not through Yoga asanas.
The real function of yoga is to control and shape.
Long term practice of yoga can give you the ability to “control your body” and turn you from a slave to a master of your body.
Moreover, yoga can solve your deeper level diet problems from the perspective of spirit and emotion.
When you control your diet, if you want your body to be thin, it will be thin.
The principle of Yoga Slimming is completely different from that of strength training: explosive strength training such as running and cycling can achieve weight loss by consuming calories in the body.
Yoga stretches, stretches and relaxes muscles through many stretching and twisting movements, so that the muscles of the arms, waist, legs and hips gradually become slender and slender, thus carving out firm and soft body lines.
Yoga – bring joy yoga is like a candy, easily make life taste sweet.
Long term yoga practice can make you more optimistic and positive, make people have a stronger sense of happiness and resist depression.
Yoga can stimulate GABA to calm the brain and reduce stress; In addition, Yoga also stimulates your brain to produce serotonin, which is a messenger that can produce pleasant emotions.
Interestingly, the rate at which women’s brains synthesize serotonin is only half that of men, which may help explain why women are prone to depression.
Yoga – the essence of yoga is to help you sleep, regulate your breath, meditate and rest.
The fast-paced urban life brings people negative effects such as mental tension, emotional irritability and thinking disorder, which affects their health and sleep quality.
The basic requirements of yoga practice are to breathe naturally, relax physically and mentally, be not impatient, and be slow and nimble.
In this way, yoga asana practice not only has fitness effect, but also has the function of releasing pressure, balancing mentality, and cultivating self-cultivation.
The breathing, meditation and rest techniques in yoga can eliminate the insomnia caused by tension and anxiety, so that you can have a better sleep, maintain a sound spirit and vigorous vitality.
Yoga – cultivate the temperament.
There are thousands of Goddess images in the world.
In my opinion, the difference between goddess and beauty lies in wisdom and temperament.
People who know how to raise flowers know that raising flowers is actually raising roots.
People who know how to raise fish is actually raising water.
People who know how to do yoga know that yoga is actually cultivating the mind.
When you practice yoga for a period of time, you will have a higher level of awareness – observation of your emotions.
Through the practice of self reflection, one can see the world that others can’t or can’t see, and one can also have the wisdom of tolerance and patience for others.
Do not despise every broken heart in the struggle of life, do not exaggerate the injury of your own life imagination, and understand every struggling life.
Goddess temperament is just a woman.
She has seen all kinds of flashiness, knows what she wants, understands her limitations, can well control her emotions, gives people a gentle, light, quiet and elegant feeling, and makes people happy.
Through practicing yoga, people can arouse beautiful emotions in their hearts and show them in their movements.
There must be many people who will tell you what yoga is and what are the benefits of practicing yoga.
Do you think it is too mysterious? No one can prove it to you.
The only way is to start first, and then you will see that time and choice will prove everything.
Namaste- leave a message with a prize – today’s topic: yoga, the best frozen age artifact! Tell me about your experience ~ welcome to leave a message.
Before 12:00 on April 2, we will select the most lucky fans from the selected messages and give out a yoga vest (4-color option) as shown below.
For those who have won the prize in the past, the prize will be automatically postponed to the next Jiayou ~..
