Mermaid pose has many advantages
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Once others are no longer sure of themselves, they will begin to doubt themselves, resulting in a sense of incompetence and shame
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There’s nothing wrong with liking to “bask in” and like to share, but if your motivation is just to build your own image by “bask in hard work”, it’s totally unnecessary to see your friends reply “666” below the comments
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-6 – press your left hand to sit with your heel close to the outside of your left hip – 7 – press your right hand back with your hands clasped – 5 Mermaid variants ↓ ↓ ↓ 1
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2
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3
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After her? It depends on the timing! When the time is right, for example, when you both feel that the other party is interested in you, or sometimes you talk about “how do you want to chat with me” and “miss you”, it means that the other party is waiting for you to pursue her
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In fact, I often watch him work overtime
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“I don’t know why…” The boss saw his plan that day, the content is cumbersome, the organization is not clear, is not as good as an intern’s work, completely cannot use
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After all, time won’t sympathize with you just because you see these scattered efforts, and the boss won’t give you a promotion or raise because of your “ineffective overtime”
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It can open the hips, stretch the back of the front leg, the front of the rear leg, open the shoulders and chest
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What’s the use of such an employee? We often have this kind of “inconsistent efforts” exposed to the circle of friends
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Camel Mermaid comes to camel, pull your right heel close to your hip, and put your instep in your elbow socket In the one leg balance Mermaid pose, first stand on one leg, then bend the left foot and put it in the elbow socket of the left hand, and then bend the right hand backward and clasp the two hands
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The boss has paid attention to him for a long time, but he has not made any good achievements, but he always complains that his work is too hard and tired
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If you have time to waste on formalism, it’s better to settle down and let everyone remember themselves by strength
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Working late at night, getting up early, studying hard, socializing and drinking It seems to be complacent and prosperous, but in fact it has not achieved any results
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Then you can chase her
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Base Mermaid with your hip straight, your hip off the ground, and your chest extended upward
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In the eyes of many people, taking a picture of night fighting and sending it to the circle of friends for comfort and affirmation is more valuable than paying it silently day and night alone
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There is a word in psychology called “conditional self-esteem”, which refers to self-esteem produced by relying on the affirmation and praise of others
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How to challenge Mermaid style step by step? 1 – go to the down dog pose, raise the right leg up and back – 2 – bend the right leg, knee forward – 3 – lower leg on the ground, ankle back hook, hind foot on the ground, hip upright, hands together – 4 – Sleeping pigeon pose, fold forward and down – 5 – put your left hand or yoga belt around the back instep
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Maybe it’s because I can’t bear the loneliness and bitterness in the process of hard work; maybe I just want to show off that I’m also working hard for my life to find a sense of existence
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In the monkey Mermaid pose, bend the left foot and clasp the left elbow and the right hand backward and clasp the two hands.
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This kind of effort is not a real effort
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It is more like moving oneself to work blindly
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Low lunge Mermaid with your back knee on the ground, and your front sole on the ground to keep your hip sinking and your spine extended
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