Comments:Practicingthiskriyagivesthecapacitytostillthemost thatmedicalandpsychiatrichelpfail,thiswillnot.
Butif youweretotellsomeonetodoitasatherapy,you movingmind.
Itgivesimmediaterelieftoanywavering spaced-outmind.
Whenthereissomuchinsanity aroundshouldhavepracticedthekriya.
Asabeginner, startyourpracticewith3-5minuteswithamaximumof 11minutes.
Withpracticeitcanbedonefor31minutes.
Note: practicing this quia can give you stability when those medical and psychiatric treatments fail.
But if you tell someone to use it as a treatment, your thoughts are uncertain.
It immediately relieves any wavering thoughts.
When there is too much madness around, you should practice this quia.
As a beginner, start practicing for 3-5 minutes, up to 11 minutes.
Through practice, you can do 31 minutes.
Instructions / Introduction: 1 SitinEasyPosewithastraightspine.
Easy sitting, straight spine.
2.Relaxthearmsandhandsinanymeditativepose.
In any meditation position, relax your arms and hands.
3.Breathenormallythroughthenose.
Breathe naturally through the nose.
4.Focuseyesatthetipofthenose.
Eyes focus on the tip of the nose 5 Openthemouthaswideaspossible.
Touchthe tonguetotheupperpalate.
Open your mouth as wide as possible and put your tongue against your upper jaw.
6.Holdthepositionandmeditate.
Keep posture and meditate.
Continuefor3to31minutes.
Lasting for 3-31 minutes PS: Please practice yoga and meditate under the guidance of experienced teachers.
Satnam: I love it when I see this title, and I love it even more when I see the details.
I don’t know how you are, but there are still wars and disturbances in my mind.
Those who are absolutely calm must be saints, no doubt.
So next Monday (weekly meditation), let’s do it together! If you have the chance to meditate and chant for a lifetime, click the link below for details: a lifelong commitment 𞓜 yoga with you to the old plan! Long press the QR code to follow me! Thanks for watching, donating Satnam..
