http://www.yymyoga.com/YYMYoga The pure yoga that integrates your body and mind has a wall.
You have half a family private education as an auxiliary tool to help you complete the actions you can’t complete at ordinary times, and you can easily stretch with a wall.
The effect is also very strong.
Oh 01 stand on your side about one leg away from the wall, push the wall with the palm of your left arm, hold the hip with your right hand at the same height as your arm and shoulder, keep your legs straight, move your hips to the left, stretch the outside of your left hip and keep 8 breaths, Turn your body back and repeat the three groups of back side exercises 0201.
Start with a low lunge, bend your right knee and the back of your right leg to stick to the front of the wall, 90 ° of your big and small legs, push the fingertips of both hands to deepen the pose, push your hips back slowly close to the wall, and slowly push your upper body up, put your palms above your knees and keep 8 breaths, and then change to the opposite side 03 supine.
Your hips are about half a meter away from the wall, lift your feet on the wall, and lift your left foot parallel to the pad surface of your lower leg, Place the left ankle on the right thigh and the left leg on the left thigh.
Push the left leg back towards the heel to deepen the practice.
Adjust the distance between the hip and the wall.
The more obvious the stretching feeling is, keep 8 breaths, change sides 0401 supine, keep the hips close to the wall, put the legs on the wall in turn, straighten the legs, put the palms of both hands on both sides of the body, keep 8 breaths 05 supine, keep the hip about half a meter away from the wall, and bend both knees, Keep your knees apart on both sides, put your hands on your knees or lower abdomen, keep 8 breaths 06 supine, keep your hips close to the wall, keep your legs straight up, slowly separate your legs, keep the back of your legs close to the wall, keep 8 breaths 07 supine, keep your hips close to the wall, bend your knees, open the center of your feet relative to your knees on both sides, keep 8 breaths 08 about one leg long from the wall, stand with the fingertips of your right leg forward after measuring the distance, and straighten your left leg backward to adjust the distance of the upper leg, Tighten the thigh muscles of the left leg parallel to the ground, push the heel against the wall, fold the body downward, keep the abdomen close to the right thigh and take 8 breaths, change the opposite side 09 back to the wall, put the body weight on the right leg, slightly bend the right knee, and slowly lift the left leg forward and downward until the right finger tip touches the ground on the parallel cushion surface, extend the left hand upward to keep 8 breaths, and change the opposite side 0851-8591237513368514063..
