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After you keep practicing yoga for a period of time, you will feel that the whole person looks a little taller and more upright! So yoga can make you taller? In fact, after the age of 21, the bones are basically shaped and will not grow taller.
However, modern people’s height will shrink due to long-term chest hunchback, bad posture and other problems.
Yoga can improve bad posture and extend the spine.
It can make you taller by 2-3cm.
Then why does yoga make you look taller? 1.
It can make your body balance back and forth.
Most modern people are in the posture of hunchback with chest.
If you don’t believe it, which is higher visually compared with people with hunchback and straight back? And yoga practice can help improve the hunchback posture! 2.
Better nourish the intervertebral disc.
Modern people, due to sitting for a long time, reduce the water in the intervertebral disc, reduce the gap between the vertebral body and the vertebral body, and will also lead to shortening.
Most yoga postures can stretch the spine, nourish the intervertebral disc more, and virtually lengthen the spine.
3.
Open your chest to make you more confident and tall.
After forming a chest containing hunchback posture, people’s mood will be affected.
At this time, your posture tends to buckle your shoulders and lower your head.
There are many posture of opening your shoulders and chest to practice yoga.
It can improve energy, restore self-confidence and make your posture more upright! Today, I recommend 9 yoga postures, which are especially good for extending the spine and opening the chest! 01.
Cat cow enters cat cow inhale, raises the head to extend the spine to exhale, lowers the head to include the chest bow back dynamic exercise 12-15 times 02.
Cobra / upper dog enters Cobra or upper dog to lie prone, put both hands on both sides of the chest to inhale, extend the spine, open the chest to exhale, pay attention to start the core to stay for 5-8 breaths, return to lower dog 03.
Stand forward flexion, exit from lower dog, enter standing forward flexion to inhale, extend the spine to exhale, and close the abdomen, Slightly bend the legs, fold the hips downward, and stay for 5-8 breaths 04.
Enter the tree pose, bend the knees of the right leg, rotate the hips outward, inhale the bottom of the right foot and the root of the left thigh, extend the spine and exhale, tighten the core, stay for 5-8 breaths and change the other side 05.
Enter the triangular extension, rotate and abduct the legs about one leg away from the right hip, inhale steadily in the pelvis, hold the right foot downward with the right hand, exhale, tighten the core, and stay up with the left hand for 5-8 breaths, Change the other side 06.
Bend the back of both legs forward into the sitting and standing position with the back of both legs bent forward, straighten the legs, hook the toes back and inhale, sit down, extend the spine and exhale, tighten the core, bend the hips forward and stay for 8-10 breaths 07.
Enter the lying hero pose.
Beginners put pillows under the lumbar spine and tighten the core, and straighten their hands backward and stay for 12-15 breath08 Experienced Jia people in wheeled form can stay for 8-10 breaths when they enter wheeled form.
09.
Plough form from shoulder handstand to plow form.
Pay attention to the retraction of shoulder blades and the tightening of core to make the pelvis find the feeling of upward force.
Stay for 5-8 breaths and enter worship form to adjust and rest.
In addition, Ferris form and wind tree pose can well extend the effect of spine.
These postures can be added to your practice at ordinary times.
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