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The waist and abdomen are the most easily deformed parts, which are easy to accumulate fat and form fat.
To teach you 4-style weight loss yoga, help you tighten your waist and abdomen muscles, get rid of fat and reshape the charming waist and abdomen curve through simple yoga movements.
Now let’s practice the following four moves to create a charming waist curve.
First, warm up: supta padangustasana ① lie flat on the floor, stretch your legs, toes up, heels straight, arms on both sides of the body, palms down.
② Grasp the left lower leg with both hands and pull close to the body from the left side.
③ Grasp the toes with the thumb, index finger and middle finger of the left hand and slowly stretch them.
Note that at this time, try to keep your shoulders and hips close to the ground.
④ Hold your left leg with your right hand and pull it towards your body.
At this time, your hips will be raised, but be careful not to shrink your shoulders.
⑤ Maintain this movement and do seven breathing exercises.
Restore, change feet.
The second pose, mermaid ① lie on the ground to the left, straighten your arms over your head and keep in line with your body.
② Clamp your feet, straighten them up, and lift your arms off the ground as far as possible.
③ Keep moving and do some breathing exercises.
Restore, go to the right and repeat the same exercise.
The third, Navasana variant ① lie on your knees with your feet flat on the floor.
② Tuck in your stomach and lift your head and shoulders off the ground.
③ Clamp your feet and straighten them outward, form an angle of 35 degrees with the ground, and straighten your toes.
④ Raise your left arm above your head, put the palm of your right arm down and across your abdomen, and look at the fingertip of your right hand.
⑤ Restore both hands and do the same exercise on the right.
The fourth type, the variant of Setu bandha Sarvangasana ① lies flat, with the heels as wide as the hips, the knees perpendicular to the heels, the arms naturally lying flat on both sides of the body with the palms facing down.
② Clamp your thighs, slowly force your feet, press your palms down and lift your hips.
Keep your knees perpendicular to your heels.
③ Hold up your right foot, put your fingertips to the sky and straighten them up.
④ Turn the right toe clockwise in the air, and then make a small circle counterclockwise.
⑤ The copyright of this article is the same as that of the original article, and the right part of this article is for the reference of the reader only.
The right part of this article and the right part of the picture are not the same as that of the original article..