Click on the top # to focus on the knowledge and beauty of life we share every day 05.23 daily practice meditation, calming mind and calming body to return to the present.
Be aware of the preparation before internal healing music practice.
1.
Prepare a suitable place and time and choose a quiet and non noisy place.
2.
Get ready physically and mentally.
Energy game practice “Yoga people measure the length of life by the number of breaths, not how many years they have lived.” – Swami Sivananda Yoga always confuses novices.
From what to wear and what level of yoga to practice, many people practice intermediate or advanced yoga from the beginning.
Or don’t know how to breathe effectively.
You know it’s hard to focus on breathing at first.
However, asana practice requires correct breathing, helps calm the mood, creates internal peace, and makes your practice safe and effective.
The breath of yoga is the energy of life.
If you are new to yoga or want to take your practice a step closer, here are five techniques to make you breathe effectively in Yoga: distinguish and understand different breathing methods.
In yoga classes, you will often hear the teacher ask you to do “ukayi” breathing or “ocean” breathing.
“Ocean” breathing is to shrink the back of your throat, make your inhalation and exhalation sound like waves, and help you breathe slower, deeper and more smoothly.
Taking time out of class to learn how to breathe can help you breathe better in class.
Choose a comfortable and quiet place, close your eyes and practice breathing.
Inhale, recite “5” in your heart, stop, and then exhale to count to “5”.
Try to breathe in and out smoothly.
Once you’re comfortable, try counting to more numbers.
Breathe through the nose, breathe through the nose, help find the center, let you focus on the present and keep your body and mind calm.
Nose breathing helps you stabilize your heart rate and body temperature.
Breathe in asanas.
Sometimes when you are doing a challenging yoga asana, you will hear the teacher say “bring your breath into asanas” or “breathe to where your body is tense”.
Breathing can guide you to challenging poses and help you relax in poses.
Understand why your breathing is short.
When you change from conscious deep breathing to short breathing, it’s actually the body telling you to take a break.
When this happens, listen to your body and understand where it’s stuck and how to get energy through there.
Be nice to yourself.
When it’s time to rest, your body will tell you.
Focus, let your breath guide you, let your breath guide you in asana, can increase your awareness of body feelings and establish a stronger connection with yourself: self-awareness and self-confidence.
In this way, yoga will become more an internal connection, not just a movement of various postures.
Conscious breathing means that you are activating different parts of the brain, especially the cerebral cortex.
When you breathe consciously, you activate the cerebral cortex, which will make you more relaxed, not only on the yoga mat, but also in life.
Yoga breathing mode can control the action of controlling breathing, master the frequency and speed of exhalation, inhalation and breath holding, and gradually slow down the speed of breathing to achieve complete calm.
Yoga scholars often describe breathing as breathing in the breath of life.
Breathing control can control the energy flow in the body and balance the body.
At the same time, clean the respiratory system and eliminate toxins from the body, so as to achieve the state of pure thought.
In yoga, the breathing in postural method is very natural, just like our usual breathing and vomiting.
Not only can we not hold our breath, but also the length will be adjusted due to different conditions.
The principle of inhalation and exhalation: inhale when you move, and exhale when you contract and twist.
In the past, when the hands are stretched upward, they cooperate with the inhalation, and when the body bends down to the ground, they exhale.
When practicing the posture of a certain part, while staying in the posture, take several deep breaths.
For example, in the downward dog pose, push the hips to the top, and look at the posture like a triangle when both hands are bearing the ground.
Then take four deep breaths to strengthen the muscle lines of the back and legs.
Difficult movements can breathe faster, and the posture emphasizing balance can breathe deeper.
For example, when practicing shoulder standing and tree standing, the breathing of shoulder standing will be faster, and the breathing of tree standing will be more gentle.
It’s not easy for beginners to remember the key points of postures alone.
It’s even better to notice that they breathe with each other.
If you are an experienced yogi, please be sure to pay attention to the breathing in each posture.
In particular, it is best that each movement can cooperate with abdominal breathing.
Because in the deep and slow breathing, you can breathe in more oxygen to make the body more relaxed and face the more difficult posture.
The role of proper breathing in yoga improves brain function.
The brain needs a lot of nutrients to work properly.
There are many neurons in the brain.
These neurons are constantly working to process information, so they consume a lot of oxygen.
It is said that the brain accounts for only 2% of the body, but it consumes 25% of oxygen.
Therefore, yoga can improve the breathing ability, help the brain provide sufficient nutrients, and make the brain more focused and clearer.
Improve sleep, breathe well, sleep well.
A common sleep disorder is called sleep apnea, which is that breathing is disturbed during sleep.
As a result, the quality of sleep is very poor and people are very tired during the day.
Yoga practice, especially breathing practice, can help improve the breathing mode of sleep and help you sleep better.
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