Pay attention to our science to prepare for the physiological period of pregnancy and maintain it scientifically to alleviate menstrual discomfort.
Menstrual period is a new golden period for women’s exclusive detoxification, and special care is needed on special days.
Today’s set of yoga can not only promote the blood circulation in the pelvic area, Nourish Qi and blood, effectively alleviate dysmenorrhea and backache, but also help you calm down your mood and let you feel the beauty of Qi and blood Yoga between breathing and breathing.
Warm reminder: Yoga in the physiological period is mainly relaxed and static stretching, and the range and intensity of action can’t be too large!.
