http://www.yymyoga.com/YYMYoga Pure yoga pose that integrates your body and mind: octet practice effect: Yoga octet, also known as octet throwing to the ground, long-term practice can effectively strengthen all muscles in the back, help restore the elasticity of the spine and eliminate back fat.
Practice steps: first, inhale, lie prone on the yoga mat, and touch your knees and toes on the ground; 2、 Exhale and bend your elbows Place your chest and chin on the ground, raise your hips, bow your waist and keep breathing for 5 times.
3、 You can restore the body or lower the dog to do the next pose.
Asana efficacy long-term practice can effectively strengthen all the muscles of the back, help restore the elasticity of the spine and eliminate back fat.
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