[enjoy the elegant life of Yoga] as the saying goes, “as young as the spine is, people are as young as they are.”.
Decreased flexibility of the spine is the first sign of aging.
And modern people due to lack of exercise and all kinds of bad posture, accelerated the aging of the spine! Healthy spine, good posture, better temperament, looks natural and young spirit.
Healthy spine, good physical stability, cervical spine and lumbar spine are not easy to have problems.
If the spine is healthy, the nervous system around the spine will be healthier, and people’s mental state and look will not be bad! Therefore, the health of the spine determines your physical age.
It is very beneficial for us to maintain the elasticity and toughness of the spine! Today, I quietly sorted out a series of spine physiotherapy yoga.
Let’s practice together! Action 1 lie on the left side of the cushion, bend your knees, heel, sitting bone and shoulders in a straight line, inhale and prepare, exhale, twist your body to the right, open your right hand to the side, look at the right fingertip for dynamic practice for 12 times, change the opposite side, repeat the action of two or four corner kneeling posture, align your shoulders with your wrists, put your instep on the ground, hip perpendicular to the knee, inhale, raise your head and extend your spine, exhale, including chest bow and back, and look down at the navel to cooperate with breathing, Dynamic exercise group 8-10: kneeling in three or four corners, inhale the left hand forward, exhale the right leg backward, close the core, bend the knee forward to find the chest, hold the right calf with the left hand, inhale and straighten forward again to cooperate with breathing, dynamic exercise group 8-10: kneeling in four corners, inhale the left upper arm upward, exhale, twist the body to the left, land the left shoulder, pass the right armpit with the palm upward, keep 5-8 breaths, and Practice on the opposite side.
Move 5: lie prone on the cushion surface, Stretch your hands straight forward, inhale and extend, exhale, push your hands up to the recovery chest, relax your shoulders, expand your clavicle, feel the slight retroflexion of the spine, maintain 8 breathing movements, sit in hexagonal pose, hook your toes back, sit on your bones, find a towel or something that can slide, inhale and extend the spine, exhale, push your hands away, inhale and retract, draw the largest circle with your hands, and practice dynamically for 12 times.
These 6 spinal physiotherapy actions are simple and practical, Spend 15 minutes practicing every day, which is good for spine health.
Be sure to practice often! China India coach Certification Association http://www.instructor.org.cn Professional because of focus.
Top ten reasons for choosing us 1.
The core quality of yoga in China India coach and tutor training college remains unchanged! 2.
A strong and professional team of teachers go to all parts of the country for further study and exchange every year! 3.
Advanced and rich learning content, in line with international yoga courses! 4.
Master Yoga workshops at home and abroad are held regularly every year! 5.
We practice membership courses so that you can have classes after graduation! 6.
Graduates are recommended for employment, and excellent graduates can stay in school, so that you have no worries! 7.
Free retraining for life, experience and update more comprehensive Yoga knowledge! 8.
Yoga facilities are comprehensive and safe! 9.
The elegant and simple campus atmosphere creates a reassuring learning environment for you! 10.
Yoga clubs all over the country cooperate with friends and leagues! The China India Association adheres to the hope that every word we say, everything we do, and every thought we live comes from the selfless love in our hearts..