Yoga doesn’t set up a lot of postures to make you uncomfortable.
The ultimate goal is to make your body comfortable and stable [when you forget your body is comfortable].
What does comfort mean? It’s comfortable when you forget about your body.
If you keep remembering your body, it’s not comfortable.
The focus is on comfort, because if your body feels uncomfortable, you can’t desire deeper joy.
For anyone who wants to get to Dane’s ecstasy, a comfortable body is the most basic element.
Whenever your posture is comfortable, you will feel stable.
If the posture is wrong, you will fidget and change your posture.
For example, when meditating, if the legs begin to numb, the attention will come to the legs and can’t concentrate on meditation.
A comfortable posture for you may not be suitable for your left and right neighbors.
Everyone is unique.
What is good for you may be bad for some others.
You have to find your own posture.
You don’t need an instructor.
The comfortable feeling is your instructor.
If you keep trying all the positions, one day you will meet by chance and find the right position for you.
If the body is uncomfortable, the heart will not be quiet.
Once you find the right posture, everything inside you will calm down and enter peace* Disclaimer: we respect originality and pay attention to sharing.
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