May 20, this is a particularly loving day.
The “520 let love pass” mindfulness yoga experience activity organized by Wuhan East Lake high tech Zone Community Volunteer Association (hereinafter referred to as “District Volunteers Association”) and Wuhan Qixin mindfulness Culture Communication Co., Ltd.
(hereinafter referred to as “Qixin”) has “conquered” the hearts of all participants.
Representatives from the Health Bureau of Donghu high tech Zone, Wuhan Institute of physical education, Wuhan Optical Valley mental health maintenance center and other units, as well as staff and resident friends from the community participated in this activity.
The purpose of this activity is to explore useful, interesting and effective methods and ways for everyone to strengthen their body and mind and reduce stress in the post epidemic period.
Mr.
Huang Yaoguang, the founder of Qixin, is a winner of three platinum records in the vocal music industry in Hong Kong.
He combined music and yoga to create the chanting bowl audio, which makes the energy of music and sound waves resonate on the same screen, so as to prevent and treat diseases for healthy and sub-healthy people, and reduce the suffering and symptoms of patients with cancer, Parkinson’s disease and moderate and severe depression.
Qixin, as the organizer, has set up four experience items for this activity: Mindfulness Meditation yoga, which guides the experimenters to express “love” through the body; Songbo audio healing, experience the frequency of “love” that can be felt; Compassionate meditation, experience and awaken the seeds of inner “love”; Air Yoga allows the experimenter to “love” himself who is interesting and more beautiful.
Mindfulness meditation yoga is led by teacher Li Dan.
Teacher Li not only has soft limbs, but also has a very soft voice.
She demonstrates with her body and dictates to guide us to complete every breath and action.
The voice is like a static state, with cadence and cadence, gentle and gentle, without a little breathing and trembling.
Every cell, every breath and every joint follow the teacher’s guidance, Mobilize the “eyes of inner consciousness” to give the body a “love” touch “and care.
The whole body was incomparably relaxed and happy.
At the end of the experience, several little partners were lying on the yoga mat and snoring slightly.
The experience of Songbo audio healing is wonderful.
The chanting bowl audio healing experience is in a nine sided healing room.
The walls are set in nine equilateral shapes.
The roof is covered with a special gray and white earth cloth curtain.
The basement is designed to be hollow.
13 metal bowls of different sizes are placed on the round velvet pad on the ground wood floor.
These bowls are carefully selected by the founder of mindfulness yoga, Mr.
Huang Yaoguang, from Nepal.
The audio and texture of each chanting bowl are unique.
When we knock on the bowl, the sound can resonate with the cosmic energy and the frequency of nature itself, and can also affect the vibration frequency of the constituent molecules of nearby objects.
When the bowl is close to the human body, the smallest atoms in the body will also change with the sound wave vibration of the bowl, including our thoughts and thoughts, especially the frequency of our body.
When the deep and distant frequency sound wave or overtone wave of Songbo enters the body, it will cause molecular resonance in the body and form ripple vibration massage and conditioning, which can awaken, purify and stimulate the cells and terminal nerve tissue of the body, relax the energy flow in the body, open the tangled and blocked chakras and painful and uncomfortable parts and tissues, and liberate the acidic and tight muscles at the same time.
Let the restless molecules gradually calm and stabilize, the insomnia state can be balanced, the accumulated pressure and pain will be released and dissipated, and the depressed mood will be soothed.
When the energy in the body can flow harmoniously, the self-healing ability is also awakened.
The vibration of sound waves goes beyond rational thinking and directly communicates with consciousness.
After the head and brain are purified through sound, let the body and mind experience a clear intuition.
When the yoga instructor taps the ode bowl, the sweet voice rings out from his ear.
He can’t help but gently close his eyes and feel the unspeakable beauty.
How impetuous his heart will calm down as soon as the small waves in the lake go away.
There are only two activities that people can experience today.
I regret that I didn’t experience air yoga and compassion yoga, but the laughter and sharing from the “leakage” in the air yoga room can feel the happiness and joy of each participant in the photos of the activity group.
Participating in the air yoga experience class are not only the post-90s, post-80s, but also the Post-70s and post-60s friends.
Under the guidance of the yoga instructor, they make a series of air yoga movements on the sling, or somersault and jump, or sit firmly on the curtain, and find the feeling of childhood like a group of playful children.
Mr.
Xu, a “Polytechnic male” from the psychological center in his late 60s, as the only male participating in this activity, also really experienced the lightness and “age-free” feeling of a “flying man in the air”.
He sweated all over and felt great.
He couldn’t help but transfer the “520” experience coupon presented by qixinzhengnian company to his daughter for her to experience.
The focuzen mindfulness relaxation and compression system experienced by partners who experience compassion meditation was developed by the team of Harvard innovation lab.
Mindfulness meditation has been widely used internationally to alleviate anxiety, depression and psychotherapy.
It has become the way for many celebrities and fortune 500 companies to relieve stress and alleviate negative emotions.
Before experiencing mindfulness meditation, on your mobile phone.
