On Tuesday, May 17, 2022, I started a new day in yoga training this morning.
After work yesterday, I went to Yingjia teacher for more than an hour to talk about the harvest of yoga during this period.
Even for just 20 or 30 minutes a day, you can feel the increase of body flexibility and the stretching of some parts.
Every time you practice yoga, you will be glad of your choice.
It’s hard to get up in the morning, although it’s worth practicing.
When you talk about the importance of yoga, you should remember to practice yoga at home.
Before I left, the teacher asked me what other actions I wanted to consult or correct.
I always felt that the Sun Salutation could not be done in place, especially the snake lying forward.
I felt that my arm strength was not enough to do it.
The teacher asked me to do it first, but I did it directly and smoothly.
Oh, I’m also a surprise! So happy! I believe that after practice, other actions will be done in place slowly.
I am very grateful to Yingjia for her constant supervision, encouragement and careful guidance! I’m Zhu Haiyan, the star baby of diary planet 56.
I’m participating in the transformation journey of diary planet 68.
This is my 14th original diary in this issue, with a total of 731.
I believe in the power accumulated over time!..
