Stamp the blue words on it and pay attention to us! Practice some soothing yoga before going to bed to calm down the restless body and mind of the day and help you sleep better.
Today, Xiaobian will bring you a 10 minute bedtime Yoga sequence.
Remember to share it with your friends in need ~ 1 Baby stop 5-10 deep and long breaths 2 Cat style 10-20 times of dynamic cat style breathing to feel the relief of spine 3 Downward dog pose keep 5-10 breaths in downward dog pose 4 Yoga squat to maintain 5-10 breaths, pay attention to maintain balance 5 Standing, bending forward and twisting both sides of the flow exercise 5-10 times each to alleviate leg fatigue 6 In the simple pigeon pose, keep 5-10 breaths on both sides and stretch the sciatic nerve for 7 Beam angle hold 5-10 breaths 8 Keep 5-10 breaths on both sides of the one leg head to Knee Pose 9 Supine spinal torsion variant maintains 5-10 breaths on both sides Completely relax and give yourself a big smile.
Well, with the joy of yoga, go to a dream ~ after watching it, just watch it 👍。.