Stamp the blue words on it and pay attention to us! A year’s plan is spring, and a day’s plan is in the morning.
Many people have the habit of practicing yoga in the morning.
Especially in summer, more people practice yoga in the morning.
So, how to practice yoga in the morning in summer? It’s very important for beginners, especially 6! 1.
The best time to practice is around 6 o’clock, because at 6 o’clock in the morning, the sun will not be very fierce and the air is relatively fresh.
Exercise at this time can not only improve cardiopulmonary function, but also better detoxify.
2.
Practice for a long time.
For beginners, it is recommended to practice yoga in the morning for 30 minutes to 1 hour.
If the time is too short, it will not achieve the effect of practice.
If the time is too long, it will increase the burden on the body, make people feel tired, and the working state in the morning will become worse.
3.
Exercise intensity: moderate intensity and slight sweating is the best.
If moderate intensity and a lot of sweating, it is recommended to take a rest, give the body some time to recover, and then take a bath.
4.
For the training content, it is best to do whole-body exercises to activate the whole body, make the spirit more full, and avoid injury at the same time.
5.
Before morning exercise, we should properly supplement water, especially in summer, people are prone to sweating.
We should prevent insufficient water supplement.
Practitioners with hypoglycemia should properly supplement nutrition.
6.
Before morning exercise, it’s best to empty the abdominal cavity, brush your teeth, wash your face, open the window for ventilation and let the air circulate more.
After you’ve read it, you can watch it before you go 👍。.