Breathing is the most basic and key part of yoga.
All asanas are based on correct breathing.
Someone may ask, “breathe correctly? Are we not breathing correctly?” There is no right or wrong breathing in life, but in yoga practice, correct breath regulation is very necessary.
Many Jia people report that they don’t know how to breathe correctly, so they feel uncomfortable during practice, and they don’t feel relaxed after practice: their limbs are stiff and they feel blocked when stretching, which seems to be “stuck”.
When they bend forward, twist and turn sideways, they feel short of breath and hold their breath in their chest, so they can’t relax.
It’s even more difficult to bend backward in handstand, and the posture is neither standard nor stable…
What many people don’t know is the correct breathing method, It can not only make the body and mind more relaxed, but also move all kinds of postures smoothly, solve muscle compensation, relieve muscle tension, improve the quality of postures with half the effort, and help to quickly achieve advancement.
In addition to the improvement of skills, yoga’s different breathing methods can massage internal organs, promote blood oxygen circulation, activate chakras, deeply clean the body, and truly achieve the effect of physical and mental healing.
Moreover, mastering high-quality breathing methods and correctly mobilizing breath in daily life are also of great benefit to the respiratory system and metabolic system.
So, how to control the breathing, freely mobilize the breath and complete each exercise easily and efficiently? Considering the general needs of everyone and the lack of systematic teaching of yoga breathing on the market, teacher Zhou Yongji, the founder of Yoga college and an expert in physical therapy and sports rehabilitation, carefully polished a set of yoga breathing skills course with gold meter.
Whether you are a novice yoga, experienced yoga or a professional yoga teacher, you can gain a lot from this breathing class.
Every minute of the course is the essence.
After learning, you will have a great understanding and improvement in yoga cognition and practice.
Yoga breathing full essence Lecture 4 + breathing skills – 8 postures, taught by famous teachers and required for entry and advanced level! (you can look back permanently) click the figure below to learn breathing immediately.
This lesson is enough.
In yoga practice, there are three kinds of common breathing: abdominal breathing, chest breathing and complete breathing.
In the first section of the course, you will master the details of these three breathing techniques and breathing methods in three different positions.
Detailed explanation will help you understand and get rid of common misunderstandings, and may change your breathing habits that you always thought were correct but actually were wrong.
Build a solid foundation for your practice in the future.
The teacher will also explain the common key postures such as forward flexion, lateral flexion, torsion and Sun Salutation.
What breathing methods should be matched to make the movement more smooth and textured.
Use “every breath” flexibly to help you solve the problem of “not breathing” in these poses.
Throat breathing, also known as wujiayi breathing, is a breathing method that many people find challenging.
The teacher will use simple and easy to understand methods to let you learn the pronunciation skills of throat breathing, make full use of both lungs, and cooperate with throat control to achieve the control of breathing and body.
Have you ever known that breathing is also in order? If you master the breathing sequence and use the breathing to drive the posture, you will easily enter the state, make the movement more standard and standardized, and achieve twice the result with half the effort.
Therefore, the teacher will teach you the techniques of breathing segmentation and alignment to make your yoga path more smooth and efficient.
For some dynamic and difficult postures, such as jumping back and forth, handstand, backward bend, etc., many people ignore breathing regulation in order to achieve the postures in place, and even feel short of breath and “hold in panic”, which is easy to put the cart before the horse.
The teacher will teach you how to properly mobilize your respiratory system when doing these difficult postures.
You will be pleasantly surprised to find that in the process of practice, breathing becomes smoother, the stability of asana is also improved, and it seems that it is not so difficult to do it.
You will really feel the subtlety of breathing driving asana! It can be said that this set of courses has solved almost all your doubts and problems about breathing on the way of yoga practice, formed the consciousness and habit that breathing and Asana complement each other, fundamentally eliminated the problems of yoga practice and achieved a qualitative leap! Syllabus ↓ preview ↓ slide up and down,.
