(click to learn by audio) recommended practice of yoga and weight loss – strengthen side stretching picture from Baidu ◇ ◇ ◇ ◇ ◇ ◇ ◇ ◇ ◇ ◇ ◇ heavy characteristics of moisture: reason 1: if people are particularly sleepy, dizzy and unable to cheer up when they are in bed together, just like wearing a wet clothes, and there is something wrong with the whole body, it indicates that there is moisture in the body.
If this happens, we must exercise more, Otherwise, there will be more and more moisture in the body.
Second, sometimes when we defecate, we will feel that we can’t pull clean all the time, and it’s easy to stick to the toilet after defecation, so we can flush it several times.
If so, it means that there is moisture in our body.
Third, for example, some friends have thick and white tongue coating, which is also a manifestation of heavy moisture.
The tongue coating of normal people should be light red, There is a thin layer of tongue coating on the tongue.
The principle of yoga on how to strengthen the spleen is actually very simple.
“The inner side of the leg is upward” and “the abdominal adduction is upward”, so that Qi and blood are lost to the spleen, which is helpful to strengthen the spleen.
Strengthen side stretching • standing three-dimensional, “support the inner side of the leg upward” and “the upper end of the hip downward”, which helps to input Qi and blood into the spleen.
1.
Stand in mountain pose, inhale, turn your right foot back and out 45 degrees, right foot 90 degrees to the right, and straighten your legs.
2.
Exhale and keep your feet firmly on the floor.
Stretch your arms back, fold your hands behind your back, your fingertips up, and your eyes up.
3.
Straighten your hips by moving your right hip forward and your left hip backward.
Keep your legs parallel to the ground and exhale slowly for 10 seconds…