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How flexible the spine is, how young people are.
Most low back pain and back pain are caused by long-term poor sitting posture.
Today, I’d like to share the following 9 spine yoga poses to change the damaged muscles and make the spine strong as a whole.
Let’s try it together! 1.
Enter the semi lotus sitting posture, with both feet closed at the perineum, put the left foot above the right leg to inhale, put both hands together in front of the chest and shoulders to relax, gently close your eyes and keep 5 ~ 8 breaths.
2.
Bend and inhale in the sitting posture, lift your hands above the head, face the palms, exhale, touch your hands to the ground and your forehead to the ground, and keep 5 ~ 8 breaths.
3.
Enter the cat cow four corner support type to inhale, raise your head, stretch your back and exhale, and repeat the action of arching your back in groups 5 ~ 8.
4 Cobra type landing on both knees, lying prone on the cushion surface to inhale, put both hands on both sides of the chest, lift the upper body off the ground, relax the legs, look straight ahead, and keep 5-8 breaths.
5.
Downward dog type landing on both hands, inhale with both feet on the ground, lift the tailbone up, feel the stretching of the back and legs, and keep 5-8 breaths with eyes looking towards the toes.
6.
Stand three-dimensional bending forward, stand with both feet together and exhale, fold from the hips to the abdomen and stick to the thighs, Stretch your back, keep your forehead close to your lower legs, hold your legs with both hands, and keep 5 ~ 8 breaths.
7.
Camel kneeling posture, keep your legs as wide as your shoulders, hold your hips with your hands, extend your spine, keep your chest extended and exhale upward, bend back, hold your ankles with both hands, spread your back, and keep 5 ~ 8 breaths.
8.
Baby kneeling posture inhale, drive your body to extend and exhale upward with both hands, bend your body forward, and keep your forehead close to the ground for 5 ~ 8 breaths.
9.
Lean forward and lie on the ground, Keep your legs apart, put your hands on the ground with the palms facing up, relax, close your eyes slightly and feel your breath.
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