Sometimes eating too much can easily lead to flatulence, indigestion and, in serious cases, sleep.
Eat and drink wantonly.
Although you are very satisfied, your stomach and intestines bear a heavy burden.
Today, I share a set of simple yoga exercises to help regulate the intestines and stomach, promote digestion and relieve constipation.
You can practice it at home.
A yoga sequence for promoting digestion, reducing abdominal distension and regulating intestines and stomach ↓↓ 1 Cat + cow sit from King Kong, hold your hands forward, align your shoulders, knees the same width as your hips, thighs and arms perpendicular to the ground, inhale, raise your head, straighten your chest, stretch your spine, look up and exhale, lower your head, arch your back, retract your tailbone, lift your pubic bone, and repeat 5-10 breaths 2 Push down the dog’s palm, lift the hips, push the body back, come to the “inverted V” heel to press the ground, lift the thigh muscles, look at the navel or knee, relax the neck, keep the shoulders away from the ears, and keep 8-10 breaths 3 In the triangular twist type, the distance between the legs is separated by one leg, the left foot turns 90 ° outward and the right foot turns 60 ° inward.
At the same time, turn left, straighten the hip, inhale, hold the arm side flat, exhale, turn left, put the palm of the right hand on the outside of the left foot, rotate the trunk close to the ground, extend the left arm upward, the fingertip faces the ceiling, keep the arms in a straight line for 8-10 breaths, and change sides 4 Lie on your back on the bridge, keep your feet the same width as your hips, put your hands on both sides of your body, inhale your palms downward, lift your hips, back, sternum, find your lower jaw and shoulder blades in turn, breathe naturally, stay in this position for at least 5 breaths, and keep 8-10 breaths for 5 Lie on your back, bend your knees on your back, bend your right knee, hold your knees close to the chest, exhale, raise your back, put your thigh close to the chest, pay attention to the stability of the left thigh pressing down to the ground and pelvis, keep 8-10 breaths, and change sides 6 Lie on your back, turn your hips to lie on your back, stretch your arms on your sides, bend your knees, and slowly lift your legs up and turn your hips to one side to keep your knees on the cushion on one side of your body, keep your torso upright, turn your head to the other side and keep 8-10 breaths.
A simple yoga sequence can be practiced by the whole family.
Oh ~ friends who often feel poor digestion and bloating suggest practicing every day, morning, afternoon or fasting before going to bed.! The full-time class, weekend class and winter vacation class will open in June to learn yoga in the most beautiful season.
Yoga instructors find the most beautiful level of their own learning, which is the best haven for your growth of yoga teaching.
Jingrun Yoga health center is specialized in yoga coach training and has obtained the qualification of (byt200) coach training certification.
It is an authoritative Yoga coach training institution, a comprehensive system training for junior high school, one-stop employment guidance, senior coach mode teaching and “College style” teaching.
After graduation, it is issued with a National General Yoga coach certificate.
Students can be recommended for employment, and excellent students can stay in the center to teach directly.
Authoritative Yoga Instructor Certification Course, from zero foundation to proficient, no age limit, high-quality small class teaching.
Help the future health industry, choose to become a yoga teacher, and truly realize the five goals of women’s “temperament”, “beauty”, “high salary”, “freedom” and “health”.
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The group will regularly share the current international most scientific and professional yoga teaching videos and healthy life and diet knowledge, and take you to practice yoga at home (one-stop solution to your time, region, professional demands, etc.) Our vision is that you can learn the most cutting-edge and scientific yoga teaching in the world without leaving home, and take you to practice yoga regularly, so as to start a beautiful and healthy life.
Please add official customer service wechat: 18866866683 Jingrun yoga is a professional yoga chain under Shandong Guiren Biotechnology Co., Ltd.
the main business of Shandong Guiren Biotechnology Co., Ltd.
covers five sectors: family health care, community boutique supermarkets, online shopping malls, agricultural cooperatives and foreign investment.
In June 2019, it was listed in Qilu equity trading center, equity abbreviation: Guiren biology, equity Code: 303679.
Jingrun yoga has been recognized by the majority of students since its establishment.
At present, the banner has successfully opened two yoga institutions: Gangcheng Xinyuan store and Yinchen store; Registered with the State Administration for Industry and commerce, Jingrun Yoga integrates online and offline teaching.
Its business covers Yoga coach training, yoga master workshops, member classes, private teaching classes, enterprise classes, etc.
there are female postpartum repair classes, posture adjustment classes, classical Hatha, air yoga, dance rhyme yoga, parent-child yoga, slimming courses, comfort and decompression courses, female conditioning, physiotherapy yoga and other international authoritative courses.
Adhering to the scientific and rigorous teaching attitude and standardized business philosophy, Jingrun Yoga provides the most professional and scientific yoga practice environment and place for people who love sports…
