Add a circle of friends around teachers on wechat to watch teachers ~ Yoga boat style can be said to be the most “gnashing teeth” posture for most students.
The strength is not enough, use the strength of feeding, unconsciously clench your teeth and lock your eyebrows.
You can still bow your back and your chest can’t be lifted up.
Some students still hit the ground with their tailbone and hurt.
Is that you? ■ why does the tailbone land? Because the pelvis rotates backward, it will bring the tailbone above the sciatic bone to the ground.
■ why does the pelvis rotate backward? Because the core strength is not enough, try to break the pelvis back forward.
■ how to avoid landing on the tailbone? Don’t bow your back, don’t collapse your chest, raise your legs as high as possible, extend close to the back of your body, lift your chest up and bend your knees, help your thighs lift up close to the chest, help your spine extend better, support your hands behind you, help maintain balance, extend your spine and lift up to do boat pose.
What else do you want? Welcome to leave a message below and share with the students..
