Today, we will practice the actions to strengthen the stability of hip, knee, ankle and leg strength.
Course introduction Yoga micro class is an online fitness course for school staff.
The course is designed according to the physical and mental characteristics of teaching staff.
The course content mainly focuses on asana practice, from easy to difficult, from single asana to combined asana.
Through the practice of 40 micro classes throughout the year, the teaching staff can master the basic yoga posture and gradually develop the habit of lifelong exercise and the concept of healthy life.
Teacher teacher introduced Jiang Linlin: senior yoga coach and intermediate Jin Duan official certified by the social sports center of the State General Administration of sports, level 6 of China fitness yoga, senior yoga instructor of China Yoga Association, national level 2 athlete of rhythmic gymnastics, engaged in teaching hatha yoga and dance rhyme yoga.
Warm tips 1 Practice time: morning, morning, afternoon or evening, fasting in the morning, and other time is generally 2 hours after dinner; Do not drink water for half an hour before the exercise, and eat or bathe for half an hour after the exercise; 2.
Wear professional yoga clothes or loose sportswear and practice barefoot on the yoga mat; 3.
Those with poor physical condition, acute injury or serious chronic pain should not practice; If you feel unwell during practice, please stop practicing immediately; 4.
Asana practice: beginners can keep breathing naturally in asana practice.
When doing each asana, they can do their best.
They should complete the asana step by step and don’t compare.
Practice and key points of soldier’s two pose mountain stance.
Keep your feet apart, about half the width of your shoulders, turn your right foot 90 ° to the right, and retract your left foot 30 °.
Inhale and lift your arms horizontally; Exhale, bend your right knee to 90 °, turn your head to the right and look at the direction of the fingertip of your right hand.
The pelvis is centered and the body is kept in the same plane; Practice on the opposite side.
The effect of asana is to enhance the stability of hip, knee and ankle joints and leg strength, and extend the inner, rear and arm muscles of legs.
Have you learned? See you next time! Chengdu University of information engineering labor union typesetting ｜ Wangge proofreading ｜ Zhang Wei review ｜ Zhao Hua..
