A place where countless people yearn for a retreat; Wuhan, a city along the river in a new era; These two very different places are doing the same thing this summer.
In this summer, we don’t ask for green mountains and rivers in Lijiang, nor for romantic encounters.
We ask for knowledge; We don’t want to be busy in Wuhan, nor do we want to succeed.
We want to grow.
Another year’s college entrance examination is coming, and another group of parents, teachers and students are about to be liberated; After graduation, they may choose to travel and see the mountains and rivers of the motherland; May choose to stay at home; Or they will choose what they love to pursue.
Summer vacation is coming.
What if you haven’t figured out what to do? You might as well try it.
Taking part in a yoga training is not only conducive to physical health and release pressure, but also can become a skill to give you unimaginable beauty in the future.
What is Yoga? Yoga – controlling the change of consciousness; That is, by practicing yoga, you can better understand yourself and control yourself.
Here is not a simple self-discipline, but a deeper understanding of yourself through yoga.
Yoga can release pressure, relieve anxiety, keep a clear mind, make the nervous system more balanced, correct body posture and improve self-confidence.
Therefore, parents’ concerns can be completely eliminated.
At this time, maybe yoga teaching and training is more suitable for you.
Course content ● introduction to yoga ● history of yoga ● branches of yoga ● physiological anatomy ● Yoga physiology (five layer body theory) ● how to plan a yoga class ● how to teach yoga postures ● how to teach yoga rest techniques ● quality of yoga teachers ● convention of yoga teachers ● explanation of classic hatha yoga postures, explaining the essentials and details of postures in combination with relevant anatomical principles, and teaching scientific and correct practice methods, And extended asana related variants; ● basic pranayama method, combined with practical practice of relevant theories of respiratory anatomy and physiology, to introduce relevant efficacy and contraindications; Basic breath regulation method: abdominal breathing, chest breathing, clavicle breathing, yoga breathing; Balance breath regulation method: clearing meridians and regulating breath method ● integration principle and practical practice of breathing and posture; ● introduction to cleansing theory, practice and related efficacy and taboos ● password guidance and practice of yoganidra Yoga rest; ● basic theory and practice of meditation: kayastairyam’s body stability meditation ● kirtan’s singing theory and practice ● Karma Yoga related theory and Practice (see the ancient Yoga Classic Bhagavad Gita for an in-depth understanding) as a routine activity in simple yoga, help students experience and learn how to observe, perceive and meditate in action ● Yoga course arrangement principles, skills and practice # suitable for zero basic students: students who have no Yoga foundation and want to systematically and comprehensively understand and practice yoga; Yoga lovers: students who have practice experience but have not specially and systematically studied yoga; Introductory yoga teacher: students who have teaching experience but have not mastered all aspects of Yoga scientifically and systematically; Yogi: aspiring to take yoga as the door and the retreat center as the residence to open the path of practice.
Yoga Professional: hope to become a yoga instructor through training and develop a new career.
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