Yoga has the ability to improve people’s physiology, psychology, emotion and spirit.
It is a way to achieve the harmony and unity of body, mind and spirit.
It includes body posture, breath and meditation.
Its purpose is to improve your body and mind.
“One day one yoga” is an online Yoga course developed by Bayan Obo mining area cultural museum to meet the needs of the people.
This series of courses is taught in the form of micro video.
One yoga pose every day takes you into the world of yoga.
Practice Yin Yoga series together this week.
The posture of this series is especially suitable for women to practice during menstruation.
It helps to clean the reproductive system, regulate menstruation and alleviate the pain of dysmenorrhea.
When women practice yoga during physiological period, they should avoid handstand posture, try to avoid too deep abdominal extrusion and torsion, and can carry out moderate hip opening and stretching posture.
Yin Yoga series – sitting angle lecturer Chen Ruiying, female, works in Baotou Branch of industrial and Commercial Bank of China.
She obtained the qualification certificate of Yoga coach certified by Baotou Sports Bureau in 2004, the qualification certificate of Oriental Yoga tutor in 2017 and the qualification certificate of Songbo healer in 2021.
Engaged in yoga teaching for 17 years, focusing on the teaching of Hatha Yoga and flow yoga and the guidance of junior students.
Warm tips: to learn yoga, you should first maintain physical and mental pleasure, do postures on the premise of safety, do not force, do not compare, do according to your ability, cooperate with smooth breathing, and gently stretch on the edge of your limit! Editor: Bai Bingqian reviewed by: Qiao Wenxia.
